Thursday's Food Log

Morning Everyone! A sweltering 16 degrees out there this morning! Keep the faith, Spring is just around the corner! B Turkey and Cheese Roll Up S Small Banana L 3oz's seafood salad with lettuce and roasted pepper wrapped in a whole wheat tortilla S Protien Shake after gym D Beef stir fry over a little brown rice. Big Mug of Decaf along with my water. Will hit the gym after work to work these old bones a bit! Everyone have a great day!

Chatteringly cold.. yes J-man! Yesterday... actually did 25 min walk outside at work midday. Food.. was ok. EXERCISE 20 min/LS Walking Tape/1 mile, 16 oz H20 with walk. Hopefully 20-25 min walk midday at work again. FOOD B - 2 soft boiled eggs/1/4 c oatmeal/few blueberries on top S - ??? not sure if I will have one, if so.. maybe an apple WATER WATER WATER L - 3oz skinless chicken breast/raw veggies/1 tbls southbeach dressing WATER WATER WATER S - Protein shake with soy milk/1/3 banana for flavor and potassium D - Not sure... date/food shopping night with hubby Spring IS coming.. the birds have been chattering of late in the early morning. Sure sign! Move and Groove today kids! T.