Wednesday's Food Log

Morning Folks! Really cold out there tis morning! * degrees as I write this so "Bundle Up" and don't forget the "Chap Stick"! B 4oz's oatmeal S cheese Stick L 4oz's roast pork with over a little whole grain pasta D Will throw together some Chicken Stew. Good weather for it! Big mug of decaf and lots of water to get me through te day. Went to the gym yesterday so will get a little Cardio in this afternoon! Everyone have a good day! P. S. Last day of the Big Y "Buy one get Two Free Sale so if your gonna get some, Today is the day!

Gosh I hope the birdies are correct and not just singing for a lark Before my surgery last August, I used to live for the fall and winter--loved the cool crisp nearly freezing temperatures of winter and dreaded the inferno that summers in CT can be. Not anymore! I am counting the days to spring and summer like a 5 year old the days to Christmas! Better late than never, my food log for Wednesday B- 2 ounces of turkey l-2 ounces of chicken and a small handful of cauliflower d-2 ounces of turkey and 3 cherry tomatoes Also had 2 cups of skim milk during the day and 64 ounces of water. will be dreaming of daffodils and 45 minute hikes replacing my 45 minutes on the eliptical or the treadmill Carol D.