Tuesday's Food Log

Morning Everyone! Nippy out there so bundle up! B Ham and Cheese Roll up S Small banana L Seafood Salad and Roasted red pepper wrapped in a whole grain tortilla S Protien Shake after Gym D Whole grain pasta with Turkey Meatballs in sauce Big Mug of Decaf and lots of water to keep Hydrated. Will go to gym after work and start getting these old bones back into " Summer Duty" Shape! Nows the time folks, get out there and get moving! From a brisk walk to a killer workout its all good. The important thing is to get our bodies moving to make the best out of our "Journeys". Start of slow and enjoy the new stamina and energy that comes along with us choosing this path we are on! Be Well,

Julio ya freak, I just got home about half an hour ago and nippy is NOT what I would call the temp outside. Nippy is what it is inside.

Morning... BRRRR! EXERCISE Yesterday did 20 mins/1 mile/Leslie Sansone Walking Resistance Tape Plus... 20 mins walk at lunch outside. (this will become a daily thing now as that my boss has given us the opp to do this ON THE CLOCK!) So that adds 100 bonus mins to my routine! Today... ditto of yesterday. FOOD B - 2 soft boiled eggs, 1/4 c. oatmeal, sliced strawberry WATER WATER WATER L - 3 oz chicken breast (no skin), raw veggies WATER WATER WATER S - Protein Shake with 1/3 small banana to give it yumminess and potassium D - Not sure yet... will be healthy of course. MULTI, SYNTHROID, ETC. Off to the races! Bundle up kids! T.

Yes is me - I'm ALIVE!!! Hi Julio, I have been missing in action. Back to school and its killing me. I am going to start posting again. My weight has been up and down so I need to get serious. B - Coffee S - Low Sugar Oatmeal L - Ckn Ceasar Salad D - Stew Ckn with Salad S - Sugar Free Jello I am going to jump on my treadmill and then on my computer to do homework. Miss talking to you Julio... Magaly

Hey, I've gotta ask...did you guys lose any more weight after your TT? I'm so excited, April 23rd is the date!

Hi Paula! I lost about 4 pounds. Don't expect a big weight loss but the the way you look after the swelling go's down is quite different! Best of luck on your up coming surgery!

Hi Magaly! Nice to see you back! Know you always have friends here to talk to. Just remember that your a Beautiful Young Lady no matter what that silly scale says! School drives you crazy enough with out the extra stress about what a few pounds can bring! Take Care ,

I'm with you, Julio - boy, do I feel the difference when my workout routine suffers. I'm feelin' old and puffy and I don't like it one bit! Thanks for the strong nudge. Maureen

Morning! B - mozz cheese s - 1/2 banana L - leftover eggplant casserole s - special k snack bar D - taco pork stir fry working out today at lunch have a great day terri