Tuesday's Food Log

Morning Everyone! B Veggie burger with a slice of LF Cheese S Handfull of grapes L 4oz's seafood salad over a small salad D Braised Pork Chop and Sweet Potato Decaf and Green Tea to keep hydrated. Hope everyone has a great day!

Took a digger in the driveway on the ice on Friday. O U C H. First day back at exercising. I must say that I think I had less injury due to my weight loss and exercising routine. EXERCISE (gotta keep moving no matter what) 1 mile Leslie Sansone walking/resistance band tape, 20 mins. 16 oz H2o with walk. FOOD B - 2 soft boiled eggs, 1/4 c oatmeal, slice of strawberry S - 1/2 apple WATER WATER WATER L - 3oz's mix of meat/fish protein, raw veggies WATER WATER WATER S - 6 oz yogurt PROTEIN SHAKE in late afternoon WATER WATER WATER D - soup with added protein MULTI, SYNTHROID, ANTIOXIDANT, PROBIOTICS Off to the races T.

Glad to hear the fall didn't set you back too long - becareful!! I ate TERRIBLE yesterday - I mean, really, really bad..........so today I am back on track..... B- Protein Shake S- Protein Bar Water L- Veggie and Cheese wrap (it's yummy!) Water D- Bocca Burger w/cheese and a veggie S- SF pudding I'm going to the gym with my friend Kim right after work - doing the eliptical (sp?) for 15 minutes - gotta start somewhere and TODAY IS THE DAY!!