BRILLIANT IDEA!
I struggle daily remembering to get all my water in.
I carrry it around well, but then forget to drink it at work.
Yesterday, a coworker gave me, what I think is, a brilliant suggestion.
Change the "alert" on my computer from a sound to a Speak written text.
I now have my "alert" saying to me...
DRINK WATER.
I am now drinking my water more regularly.
Brilliant!
T.