Tuesday's Food Log

Hi Folks! Hope all of you that had the day off yesterday had fun!. Looks like it's starting to,warm up again! lets hope that "Ground Hog" got it right this time! B 2 poached eggs S Small Banana L 4oz's whole grain pasta in sauce S Protien Shake after gym D 4oz's baked pork chop with some sweet potato Decaf and green tea to keep everything working right. Will hit the gym today after work . Feling a bit of spring in the air! Hope it's coming soon! Have a Great Day all!, :wave

Good morning Hope so Julio--heard some birds outside the other morning--they were music to my ears . B-2 oz chicken L-veggie burger and a small bit of cauliflower D-2 oz turkey and 3 cherry tomatoes S-1/2 c. applesauce Will have my 2 cups of skim milk along with my 48 ounces of water inbetween. Have a great day everyone. Carol

Good Morning Chef Julio and Everybody, Yup it is warmer outside! Hope it will keep that way until Spring is here! B- special K with skim milk S nectar protein and waterload L tuna salad with some cherry tomatoes S mozz cheese stick and waterload dchef salad will be very busy tonight S waterload Will do 30 min cardio intake at the gym today

Hello... remember me? Missing in Action Towanda... aka NanaBanana this past month with the birth of my newest grandson. But... cannot be a good Nana unless I take care of myself... so... Back in the saddle again! back to exercising... which felt soooo good today. EXERCISE 20 mins, Leslie Sansone walking/resistance band tape, 1 mile. 16 oz H20 with walk FOOD B - 2 soft boiled eggs, 1/3 c oatmeal S - 1/3 banana WATER WATER WATER L - 2 oz Talapia, raw veggies, 1 tbls dressing WATER WATER WATER S - 6 oz Light & Fit/Greek combo yogurt YUM D - Soup maybe... support group tonight. Everyone have a great day! T.