Monday's Food Log

Morning everyone! Here we go again! Hope you all had a great weekend! B 1/2 leftover Philly steak sub, (No Bread) S Small Banana L Roast chicken over spinich D Going to make some whole grain pasta with turkey meatballs in sauce. Decaf and green tea to keep "Hydrated " My procedure went well and everything came out perfect so I guess you guys are stuck with me for a while! Went to Gym yesterday along with taking a long walk all over " Harkness State Park " yesterday so got a good workout in. Wil take it easy toninght! I'm beat! LOL Have a great day!

Hi Julio and Everybody, I am not working today SMILE! I finished jogging with my dog Jack for two miles. It is little chilly outside. B cottage cheese with chuck pineapple S nectar protein and water L roll over ham and cheese S waterload D whole grain pasta over chicken in sauce S simple smart milk and water Dont forget to make your time to do exericise for 15 min or more Have a great day! Kathy K

Good morning B~ Frosted mini wheats with skim milk. S~ Fresh cut fruit L~ Tuna with light mayo on whole wheat bread S~Snow peas D~Chicken Breast with a some baked potato and green beens I am not feeling well. I have a head cold and feel like it is moving in to my lungs. I get this every year... ugh! Time to break out the heavy duty asthma meds. Hugs to all, Chrissy

Good Morning! Day off today... yay! Going to do a lot of housework and try to make it outside for a walk later. b - mozz cheese and 1/2 bagel l - leftorver turkey & veggies s - soy chips & hummus d - turkey soup