Thursdays food log

Morning Everyone! The "Weekend ' is in sight "! Thank Goodness! B 3oz's bran cereal with 1/2 cup low fat milk S small apple L 4oz's kielbasa stew D Turkey Chili burger , no bun and a small green salad Decaf and crystal light to keep "Hydrated". Went to gym yesterday so today is just a excersize bike day. Hope everyone stays warm! Its 15 Degrees out here as I Type this! Take Care,

Good Morning all, B - oatmeal s - 1/2 banana L - leftover chicken quesadilla, chili D - chicken stir fry goal to get at least 48 oz water in today.... stay warm terri

B-lower sugar quaker instant oatmeal S waterload L left over bonesless chicken from dinner S nectar protein drink and waterload D cod with broccoilli s simple smart milk and water will do 45 min cardio at home since i will be busy with kids activies Have a great workout! Kathy

B - Protein Shake S - Protein Bar L- Salad bar at work -I got 6 cubes of cheese, a boiled egg, roasted eggplant and a tablespoon of cole slaw and 3 potato cubes from the potato salad D - probably friendlies tonight - maybe a cheese quesadia or a burger w/no bun S - ? I'll try to skip it tonight but if I get hungery I've been craving milk a lot lately so I'll have a big glass of milk (1%). Does this sound like a good day of eating?