platue buster

hi can someone send me the plateu buster, and is there anyone out there who is willing to go on it with me that's struggling as well? i'm looking for a partner to help me with this issue that i feel at the moment i need some seriou help.

Hi Lydia I'd be willing to give it a try. When you get the diet email it to me at [email protected] I will then email you back and we can start it together. Thanks, Cindy

Here is the Plateau Buster Diet some use to get going again. Be sure and check with your doctor first... Plateau Buster Diet #1 - Do this for 10 days to break a plateau #2 - Drink 2 quarts of water a day #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day (some suggest at least 60 and up to 80 gr) #4 - You may consume up to 3 oz of the following high protein foods, 5x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt or artificially sweetened (?) peanut butter beans/legumes You may also have: sugar free popsicles tea or coffee sugar free soda sugar free jello broths/bullion (sp?) crystal light drinks #5 - If it's not on the list, you can't have it for 10 days!!!! #6 - Keep a food diary and try to get up to 30 mins of exercise daily

Hi Paula, Do you know anyone that has tried this and it has worked? Thanks Beth in Groton