Tuesday's Food Log

Morning Everyone! 14 Degrees as I write this so you all know the plan! Nows the time of year I miss all that "Insulation" I used to carry around with me . Bundle up! B 2 poached eggs S small peach L 4oz's Lasanga. Will just eat the filling between the noodles S Protien shake after gym to heal up D Baked chicken patty with spinich and a small salad Big mug of decaf and lots of green tea to keep me warm and hydrated. Have a great day all! Stay Warm!

Oh my... My "just had a baby" daughter is not well physically (has 2 infections), so this "Mama-NanaBanana-Poppins" is on her way back to NYC for a repeat performance to help the new parents. I promise to be clean with my food... making sure I get the proper nutrition and hydration...and will try to get some exercise in while gone for the rest of the week. I miss Leslie Sansone! Again, without this surgery, I would not be resilient enough to be tootling into "the city" and making myself available for 2 am whatevers. I am a grateful Nana, truly blessed with a new body to live my life as it is presented to me. Miss being here! T.

Nana Banana, Hoping Mama Bear will be feeling better soon. I am sure having her Mommy back will make her feel better instantly. You are a great Mama and Nana.... take care of yourself... miss you dahlin. B - Low sugar oatmeal s - coffee and later... V8 juice L - leftover pork stir fry s - banana D - steak and salad waterloaded b4 meals and hydrating big time today... this cold weather is pruning me! midday pilates today and yoga tonight for exercise Have a great day all......... keep warm.

Hi "Mama-NanaBanana-Popoins", Just popin in to say take good care of your "just had a baby" daughter as well as yourself. I hope all is well with everyone. I miss reading your wise words of wisdom! I have just been lurking lately - don't know why - just because! Be well! Nancy K

Hi all, Since I have been out of work in Dec., I have had no structure to my days. Some days I am home all day and some day all I do is run around. I forget to eat one meal almost everyday and of course the scale is not moving (gee I wonder why!). I start off good everyday but I always ate in my cafeteria so when lunch rolls around, I am lost! So today is a new day and I am going to try this plan since I should be home most of the day. I have learned I need to be better prepared - that's a for sure. If anyone has any suggestions, they are more then welcome! B- Yougurt w/Kashi S - 1/2 banana L - tuna w/low fat mayo S - stick of cheese D - Kathy K's stuffed peppers S - Protein Shake Wish me luck!! Nancy

Hi Everybody I will be very busy tonight.... Hate that weather BRRRRRRR I do not have fat cells left over!!! B- roll over ham and cheese rush to work S waterload and nectar protein drink L chilli with cheader cheese S waterload D Shrimp with broccolli on grilled with small salad S simple smart milk and water will skip exercise today but will work harder tomorrow Hey Nancy Wait until Planetfitness opens and I will knock your house and drag you to go gym with me for 30 min no EXCUSE from exercise nut Kathy K WINK! Hugs Kathy K