WINTER EXERICISE TIPS
Hey Everybody,
I know some of you hate to hear the word EXERCISE but thinking about nice spring clothes ahead and bath suit for me WINK! It wont hurt to do exercise 20 min better than nothing! YOU CAN DO IT 
I took my son and me to go swim laps a****erford high school ... Wow my arms is getting sore after using laps.
Here are Winter Exercise tips:
Walk at an indoor location, like a mall. If you need extra motivation to get yourself to the mall, join a walking group. This will help you stay accountable to someone other than yourself.
Join a health club. This will allow you a large variety of physical activities to choose from every week. ( Terri , Linnie and Nancy K joined Planet Fitness with me and it will be fun to exericse together and talking!) 
Create a home gym. This doesn't have to be expensive. You can easily set-up a great workout routine with just a set of dumbbells, an exercise ball and a jump rope. Get all of this for around $50.
If you have stairs where you live or close by, spend as little as 20 minutes at a time climbing up and down the stairs for a very intense and efficient workout.
Get wet. Find a local indoor pool you can use. Try swimming, water aerobics, or even just walking or running laps in the water.
Visit a library. Usually local libraries offer exercise videos you can check-out for free. Pick-up a new one to try out every time you return the previous video.
Hugs
Exercise NUTS Kathy K
I took my son and me to go swim laps a****erford high school ... Wow my arms is getting sore after using laps.
Here are Winter Exercise tips:
Walk at an indoor location, like a mall. If you need extra motivation to get yourself to the mall, join a walking group. This will help you stay accountable to someone other than yourself.
Join a health club. This will allow you a large variety of physical activities to choose from every week. ( Terri , Linnie and Nancy K joined Planet Fitness with me and it will be fun to exericse together and talking!)
Create a home gym. This doesn't have to be expensive. You can easily set-up a great workout routine with just a set of dumbbells, an exercise ball and a jump rope. Get all of this for around $50.
If you have stairs where you live or close by, spend as little as 20 minutes at a time climbing up and down the stairs for a very intense and efficient workout.
Get wet. Find a local indoor pool you can use. Try swimming, water aerobics, or even just walking or running laps in the water.
Visit a library. Usually local libraries offer exercise videos you can check-out for free. Pick-up a new one to try out every time you return the previous video.
Hugs
Exercise NUTS Kathy K 
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