Friday's Food Log

Its Friday! Yayyyyyyyyyyyyyyyyyyyyyy! Everyone have a great weekend! B 2 poached eggs S Small banana L Turkey Hot dog with kraut ( No Bun) S Protien shake after Gym D Have a "Hankering " for a some Turkey Meat Loaf so will throw one together when I get back from the gym. Big cup of Decaf and crystal light to drink today. Will hit the gym with Ray after work. Take Care All,

Good Morning Everybody, got back to work after jogging in the pretty snow for 2 miles. Love this moment! will get more exercise tonight at home B special K with skim milk Waterload and Nectar Protien L tuna salad S skim mozz cheese stick and waterload D ?????? The kids will have take out foods S simple smart milk and sf jello Have a nice weekend! Kathy

Good morning! B~ Frosted mini wheats with skim milk S~ light and fit yogurt L~ shrimp soup and a banana S~ small apple D~ Chicken and string beans. I will have a decaf skinny Cappy today with splenda. Hugs, Chrissy

recipe please for turkey meatloaf! T.

Hi T, O K , Turkey Meatloaf 1 pound ground turkey Green pepper,yellow onion, garlic cloves, (Amounts are adjusted to your liking} I toss all these into my little food chopper and grind them up. I add that to ground Turkey, Take a bowl, I add 1 egg, salt, pepper and parsley, a few splashes of soy sauce. Mix together. Add that to ground turkey and stir in. (Go easy on the salt, you can always add more but you can never take it out once its there!) Next I add 1/2 a can of tomato sauce, and grated parmesan cheese, again to your liking When all mixed together start adding seasoned bread crumbs till the mixture is workable enough to mold into a loaf Spay some cooking spray into a dish, mold your meatloaf, Cover with the other half can of tomato sauce, (Small can) or can put ketchup on top if you like. I usually cut up some red potato and carrots , toss them in a zip lock bag with a little olive oil to coat them, and surround my meatloaf with them, season the veggies, bake at 350 for about an hour, internal temp tp about 165/170, and enjoy! I Make a bigger one sometimes and use the leftovers in a lasana . Hope you enjoy it! Take Care,

Yumm - this sounds great - I'll have to give it a try! Have you ever used worchester instead of the soy?

B-nectar tea protien drink s south beach high protien bar L- shrimp 6 small, vegs & 3T rice D. turkey and Lf swiss cheese roll ups S. ff yougurt with dry onion soup mixed in for veg dip, celery and carrot sticks 5 sugar free werthers butterscotch candies(40 cal) 30 minutes on tredmill Have a good weekend everyone. Sher