Monday's Food Log

Morning Everyone! 24 degrees out as I write this," Bundle Up" ! B Ham and cheese roll up S cheese stick L 4oz's pork stir fry D Turkey Chili burger with a small salad Decaf Coffee and water are the drinks of choice to keep hydrated. Hope everyone has a great day!

ok, its a fresh week, so lets give it a fresh start........ (can you tell by the tone in my voice I ate horribly this weekend?! B ~ Special K L ~ chef salad D ~ pork and veggies if I need a snack, I brought a south beach bar. Will try to get in all of my water today too! Have a fabulous day, Bree

Go for it Bree - you can do it! A little slip once in a while is normal....... B - Protein Shake S - Protein Bar L - 1/2 Beef/Bean Burrito D - ?? Exercise 20 minutes on bike! Water, water, water

B- 1.1/2 oz chicken salad with 1 tsp mayo L- 2 0z pot roast, 2 Tbls potato, 1 baby carrot, 1 sweet potato muffin, 1 tsp marg. and 3 Tbls acorn squash with 1/2 tsp splenda brown sugar. D- luttuce and tomato salad with 2 oz turkey breast and 1 slice lf swiss cheese. Spritzed with wishbone italian salad spritzer (1 cal per spray) s- celery with ff cream cheese (1 T) Sher Hope you had a great day!