Wednesday's Food Log

Morning everyone, Bundle up its cold outside! B Cup of beef broth with slice of rye toast S 1/2 a banana L cup of vegatable soup S protien Shake after gym D 4oz's pork with a small green salad Decaf and Crystal light to keep hydrated! Gym after work . everybody have a great day

Man you aren't kidding when you say it's cold - brrrrrr How are you feeling Julio? B- Protein Shake S - Protein Bar L - 1/4 cup cottage cheese, 1 Tbsp of the most incredible salmon spread on 2 ritz crackers and a 3 ounce bag of trail mix D - Cheese Quesadia w/salsa and sour cream I've been on the bike 3 nights in a row so far - going forthe 4th tonight and going to up it from 15 minutes to 20! Reading the chronicles of Narnia while I spin is making the time go by really fast - I've found that reading while I ride is much better then the iPod - I've never read C.W. Lewis before and I'm loving it - it's right up there with Harry Potter and the Eragon books.........If I put my mind into a land of fantasy I don't notice how much I hate exercising! Keep warm!

Hi, Tammy, Hi Julio, Decided to check in with you today, I guess we are in for some cold weather. We were due. B- yogurt smoothy with scoop protien powder L- 2-3 oz steak, luttuce and tomato salad with a spritz of dsg, 2 T rice D- large luttuce and tomato salad with 2 oz turkey breast and 1/2 oz cheese with spritz of dsg. 1 small sweet potato bisquit lots of decaf tea and coffee Spent a few hours cleaning out a closet, up and done stairs, vacuumed and cleaned Br trying to get a head start on "spring cleaning". Keep warm all Sher

If you get too far ahead on your spring cleaning I have plenty of work for you in Somers!