Tuesday's Food Log

Hi Everyone! Was feeling a bit out of it yesterday. Hopefully a lot of rest and chicken soup did the trick for me! B 1/2 cup oatmeal with a few blue berrys S chese stick L 2oz's whole grain pasta with some diced him in cheese sauce. D Stuffed chicken breasts with sweet potato and a small salad Will see how I feel after work to see if I can make it to the gym. Still feel a bit weak but will give it a go if I feel better this afternoon! Take Care Everyone!

Diced HIM? is that lowfat?

Good Morning Everybody, I need to drink more water load so I will go back into that now. Waterload 16 oz while getting ready for work B light peaches yogurt Waterload try to up 45 oz L chef salad with low fat dressing S waterload D ???? probably stuff pepper with turkey burger S waterload will exercise 45 min for cardio at gym Cannot wait planet fitness gym open very soon in first week of Feb Have a great day! Kathy k

Hey J-man... if you are not feeling well... take it slowly at the gym... OK? EXERCISE 1 mile, Leslie Sansone Walking/Resistance Band Tape, 20 mins. 8 oz H20 with walk. FOOD B - 2 soft boiled eggs. 1/4 c oatmeal S - 2 tbls cottage cheese, strawberry sliced WATER L - 4 oz Talapia, Lean beef, raw veggies, 1 tbls southbeach dressing S - Protein shake with 6 oz soymilk or yogurt with added protein powder WATER D - not sure... maybe soup with added protein S - egg custard WATER Have a great day everybody! T

B - protein bar S - fell off the wagon a bit & had a sweet L - small salad w/ tuna S - protein bar & possibly a cheese stick D - going out, will probably have some chicken Feel better Julio!

Julio - Hope you are feeling better - my husband has been sick since Thanksgiving and is now on his 3rd round of antibiotics - he's had a sinus infection that just doesn't want to clear out of his head (the poor guy) - hope you get over your illness much quicker! I'm back on good behavior - have gotten on my bike and did some spinning for two days in a row - going for 3 tonight! B- protein shake S- protein bar L- Omelette w/onions, mushrooms, sausage, ham and cheese (and lots of ketchup) D - meatballs and brocolli S- lite cool whip w/a tsp of peanut butter whipped in So far I've had 20 ounces of water! Tammy

Hello all, and good for you Tammy !!!! B ~ oatmeal L ~ (left over) Chicken Parm. D ~ healthy choice hot dog with some kind of veggie, maybe cuccumbers with LF itailian dressing, yummy! snack will be coffee w/ ff creamer, tea, and water. LOL Have to try to figure out a way to get in all my water. That is 1 thing I am NOT good at. Have a fabulous day. Bree