Monday Food/Exercise Log

J-man missing in action? EXERCISE 2 miles, Leslie Sansone Walking/Resistance Band Tape, 30 mins. 16 oz H20 with walk. FOOD B - 2 soft boiled eggs. 1/4 c oatmeal S - 1/4 c cottage cheese, banana slices WATER L - 4 oz Talapia, Lean beef, raw veggies, 1 tbls southbeach dressing S - Protein shake with 6 oz soymilk WATER D - not sure... maybe soup with adde protein S - SF jello WATER Stress is getting me a bit lately... eating at night when I should not be. so... gotta nip that puppy in the bud! Anybody who is having a problem with Grazing or snacking... I found a great list from a sister OH'r of what to do instead of snacking. Mitzi T has a list of great ideas... http://www.obesityhelp.com/member/hawaii/uzone,blog/action,comments/blog_id,10563/blog_pos t_id,31807/ T.

Okay...let the new week begin: B 1 slice raisin toast with cottage cheese on it S- Protein drink -I don't know why--just feel like one L-Stuffed pepper S-roasted chicken with green beans I do have trouble with grazing. I had such a hard time getting the wgt back on that I fell into bad habits and they are really tough to break. For this week I am only going to have 1 candy kiss or M and M a day(I have no more Twizzlers and will not buy them,--did you hear me Linnie's head and pouch? I will not buy them again!) I think if I am hungry tonite after dinner I will have a cup of tea and see if that is enough. If not I will try....a piece of protein. Ijust had breakfast and I am already hungry so I am going to try the hot tea now-I'm trying to wait until 10:30 for the protein drink. Reach out and catch joy today. Linnie

OK, I need someone to slap the "you know what" out of me please. Yes its that TOM and I try, yes I really do try not to use that as an excuse to eat rappy things, but why do I do it each month ?:?????? B ~ bowl of cinnamon toast crunch L ~ Lean cuisine & a piece of chocolate cake (B-day at work) D ~not sure yet, but I fell like it will be something bad for me! The funny thing is that I have not gained anything! So I guess God is giving me a reprieve and telling me to get back into gear. Hope tomorrows diet looks much better. Be well! Bree

Thank You Towanda!. Was in a bit of a rush this morning! B 4oz's kashi crunch cereal with a hand full of grapes S cheese stick L 40z's chicken stir fry over a little brown rice. (Was not a good idea!) S Protien shake D Will have some chicken soup. Feeling something coming on. Not feeling to good so will just take it easy tonight. Hope everybody has a great day!