Wednesday's Food Log

Hi Everybody! Its "Hump" Day! Yayyyyyyyyyyyyyy! B Turkey and cheese Roll Up S Cheese stick L 4oz's seafood salad over lettuce S Small orange D Minute steak with onion and a small salad Big cup of Decaf and lots of Crystal light to keep Hydrated. Went to gym yesterday so will get a nice walk in when I get home from work! Hope everyone has a great day!

Good Morning!!!!! B rice cake with peanut butter and banana L-Chixen stew S-Pork chop, and vedgies Snacks: Bagel and peanut butter and fruit. Propel, hot tea and Propel Back to the gym today. Took yesterday off so I have been going everyday since New Year's. Today is upper body strengthening. Reach out and grab some joy today

So I have gained 30 lbs from my lowest weight. Luckily, it doesn't show that much except that I have gone up one dress size. But I know that I didn't have surgery just to gain all my weight back. So here we go...I am following a diet given to me by the Nut. B - NSA oatmeal S - cheese stick L - small salad w/ tuna S - light yogurt D - turkey breast & spinach I am going to step up the fluid intake as well to stave off the grazing.

Hello all, B ~ oatmeal L ~ turkey chilli D ~ salsbury steak and green beans ? snack will be salsa/corn chips if i need it. Bree

Hey Bree - How is the new fill working out?