Monday's Food Log

Morning Everyone! Rain is falling as I write so take a peek outside before you head out! They say winter is finally coming back this week so remember to bundle up! B ham and cheese roll up S cheese stick L 4oz's Veggy Meatloaf S small orange D Steamed Pollok on a bed of Spinich Drizzled with seasoned garlic oil (yum) Decaf and Crystal light are the drinks of choice for the day. Went to gym yesterday so will get a bit of excersize bike in after supper. Everyone have a great day!

Set another place at the dinner table! sounds YUMMY. Veggie Meatloaf? Care to share the recipe? Be back later with Food/Exercise Reportin' T.

your food logs always sound so fantastic. i think they help me to plan what I will make for meals.

Good Morning Julio and Everybody, It was so wonderful running outside in warmer weather last Saturday and hope it will come back warmer weather again during winter time!!!! B-roll over turkey and cheese S Nectar protein drink and alot of water L chef salad with low fat dressing S load of water D pork, salad and broccillio S load of water no snack after dinner Will go to gym to do upper weight lift and cardio too Don t forget to make your time to do exercise today Kathy K

I'm Back! EXERCISE... done 2 miles Leslie Sansone Walking/Resistance Band Tape, 30 mins. 16 oz H20 with walk. FOOD B - 2 soft boiled eggs, 1/2 TJ's mini muffin S - 1/4 c cottage cheese, 1/3 banana slices WATER L - 4 oz combo of talapia, chicken, cheese, raw veggies/fruit wth 1 tbls southbeach dressing WATER S - 1/2 apple, protein shake with 6 oz soy milk D - Tab soup with added protein S - homemade egg custard....YUM WATER Rain is good... cleansing. Getting ready for the birth of my newest grandson soon! Getting very very excited. Will be there for the birth. New parents are even keeping a baby blog on eblogger site. T.

had to eat with convenience today....rushing all day....had to move the office around today. I am just eating lunch now and its like just about 4pm. b ~ blueberry muffin s ~ coffee l ~ lean pocket D ~ not sure yet, too tired to think