Friday's Food/Exercise Log

Julio must be busy looking in the mirror at his new bod? OK.. I am a brat. So I will start the food log today. EXERCISE ... done... 2 miles Leslie Sansone Walking/Resistance Band Tape, 30 mins 16 oz h20 with walk. FOOD B - 2 soft boiled eggs, 1/4 c oatmeal S - 1/3 c cottage cheese, 1/4 banana WATER L - 2 oz chicken, 1 oz cheese, raw veggies, 1 tbls. southbeach dressing WATER S - Protein Shake with 6 oz soy milk D - Not sure yet. Maybe soup. S - Yogurt or warm milk. Out of custard! eek! Have a great day everyone... and a good weekend. T.

Good Morningggggg Excersize not done. I did join a new gym yesterday. Planet something. dDd You hear me Kathy and Terri? So, officially I belong to two and the best one will win out. I will go to WOW this afternoon for cardio and wgts. B-mini bagel with ricotta(skim) cheese L-ground turkey, ricotta and sauce S-Banana(1/2) with peanut butter D-roast pork and green beans S-???????????I will not have twizzlers or Candy Kisses --I WII NOT! Towanda< How do you eat soft boiled eggs? I have only had one over toast when I was little. I think I might like to try them plain. Do you just scoop them out of the shell?

Hey Linnie Can not wait to exercise together with you and Nancy K. Hope Terri will join with us for this gym too!! It will be fun and great support together to go gym. Hugs Kathy K

No fair! I want to move to Waterford!

Hey Towanda, I can give you fress pass as guest so you can join to see Terri, Nancy K and Linnie at gym when you are visiting me at our hometown! You know me... We are not going sit down and eating foods.. I like to keep my company active to keep moving around! Hugs Kathy K

soft boiled eggs... boil water... drop in eggs and boil for 5 mins. then I leave the eggs on ho****er for just under a minute. then peel them under cool water and scoop into bowl and chop up. salt and pepper to taste. the white is hard and the yolk is soft. Y U M

Hi T, Thanks for getting the "Food Log" going today! Woke up late and ran out of here this morning! B 3oz's turkey kielbasa S cheese stick L 4oz's Chicken parmagan D My night off of cooking so will see what shows up at the dinner table. Went to gym yesterday so will just go for a little ride to nowhere on the excersize bike after supper tonight!. Hope everyone has a great weekend!

HI Kathy!!!! Remember me? We have a WOW in Norwich too that has just opened up. Do you like that? I've been trying to find a new gym. The work out I get at Curves has been good but now I want more. I'm bored with it. I think I go more now for the people that I know there. Not a good reason to go huh? Its hard to choose becasue in the area we have several gyms that all look good. I think what I'm goign to do is go into all of them and say I want a free trial membership for a week. As long as I stagger then then I could get a months worth of workouts for free and it will help me decide which is the best place for me! Not a bad idea! Today the only excersize I get will be to walk around a bridal fair with my daugher who is getting married in october. food wise breakfast 1/2 cup cottage cheese with fresh strawberries & blueberrys, I'm carring a snack with me today of a banana and a protein bar. right now I dont' feel like eating that much because of my cold. i'm doign more drinking of decaf teas the warm tea helps me feel better.