Tuesday's Food Log

Morning Everyone! Ok,Time for everybody to "Hitch up the Wagons" and "Saddle up"!!!! New Year, New Start! Lets "Get It Done!" B Ham and Cheese Roll up S 1/2 a Banana L 40z's Shrimp salad S Protien Shake after Gym D Turkey Kielbasa with Sweet Potato's and a small salad. My Big mug of Decaf along with lots of water to keep hydrated! Will hit the gym after work to take back what thwe "Holidays" has taken away! LOL . Everyone Have a Wonderful Day!

One of my resolutions for the New Year was to jump onto your food log wagon. You are so successful on your journeys, I thought this would just be an added tool in my tool chest Bkst 1/2 bottle of Isopure Lunch 2 ounces of turkey kielbasa dinner 2 ounces of chicken and a few broccolli tops snack 1/2 bottle of Isopure Since I am wide awake at 4 am, will be going to the gym before work to get my weight work out of the way and then heading back there tonight after work to get my "official cadio' done: will be taking the stairs at work and, if the weather is as warm as they predict at lunch, going for a walk as long as time allows. Thanks Julio! have a great day everyone!

2007 ! NEW POSSIBILITIES! EXERCISE... done 1 mile Leslie Sanson Walking/Resistanc Band Tape, 20 mins will be slowly kicking it up to 2 miles as the week progresses... it's time. 8 oz H20 with walk FOOD B - 2 soft boiled eggs, 1/4 c oatmeal WATER S - 1/2 c cottage cheese/1/4 banana or Protein Shake with 6 oz soymilk WATER L - 2 oz talapia, raw veggies, 1 tbls southbeach dressing WATER S - 1/2 c cottage cheese/1/4 banana or Protein Shake with 6 oz soymilk D - Support group tonight, bringing yogurt, 1/4 c nuts, 1/4 c grapes, 1 oz cheese, 1 Josephs tortilla (70 cals) with 1 tsp almond butter, 1 tsp PB, 1 tsp Polaner SF marmalade, 1 orange, 1 clementine. Will choose wisely a few items from the group. WATER during support group meeting. S - warm milk or egg custard (homemade) Off we go into 2007! T.

oops! forgot to write down... SYNTROID, Multi, CALCIUM. BTW... finally found a calcium that I will remember to take! Citrical Creamy Bites. 500mg calcium in each "bite". Got them at Walgreens. YUMMY... and citrate!

Good Afternoon, I hope everyone enjoy the holidays... I am jumping on that wagon today - very quickly.. Since I was a bad girl over the holidays... I am going back to the gym today - I can't not do weights yet but that treadmill is calling my name.. B - Coffee S - Low Sugar Oatmeal L - Salad D - Pork Chop with Veggies Have a great day! Magaly

I jumping on a little late B-apple and cinnamon oatmeal S Mim bagel with peanut butter L-Lean cusine S-Lentil soup Yipee!! I went to the gym today. 22 minutes of cardio and upper body wgts Finally got to use my new IPOD shuffle and I love it. And I caught a moment of joy looking at the moon on my way home tonite. Linnie

B..1 egg over easy, 1/2 slice of bread,1 small nectarine S..banana, a handfull of southbeach cereal L..Chicken soup S..crackers,small nectarine D..potato and cheese pattie, green pepper drank lots of Herbal tea, a couple of coffees........Walked, and took a jog today.... Feeling pretty much back on track....still could have replaced the crackers with a high protein snack, because was soo hungry for dinner, couldnt wait for the chicken and had the pattie, which is a little low on protein...but overall feel in control over the food...so that's a start Love, Dorota

Dorota: You are a true power of example with how you truthfully talk about your struggles and your triumphs... the ebb and flow... Perhaps a few almonds or 1 oz cheese with the nectarine would be helpful next time? Or a protein shake? I do them in the late afternoon and that helps curb my evening hunger when I get home. Have you tried the Tabatchnick soups yet? Oh and yes, the custard I made really is filling and bit of protein to boot. T.