Friday's Food Log

Morning Everyone! It's Fridayyyyyyyyyyyyyyyyyyyyy! Thank Goodness! B 4oz Cream of Wheat S Cheese stick L 4oz's Seafood salad over a small salad S Protien Shake after gym D Cooks night off, Will see what "Robin" picks up. My usual giant mug of decaf along with lots of water to get me thru the day. Will drag Ray to the Gym with me today. Need to start getting back at it. It's been a busy week! Everyone have a HAPPY and SAFE NEW YEAR!!!! P.S. BIG Y is having a "Buy 1, get 2 Free sale this week so check the circular to see if theres anything there you may want to stock up on!

will probably have a protein coffee for breakfast, apple for snack, italian wedding soup for lunch...2 tangerines for afternoon snack, and may try to pick up some sphaghetti squash for dinner...oh wait, I already defrosted chickenm so scratch atat,,,,backed chicken for dinner tonight... will take all my vitamins, and drink lots of decaf iced tea...... Will check back in at the end of the day with a report of how i ACTUALLY DID...been having a tough week, food-wise, and time to reign that monster in...

I wanted to address your concerns over soup and sodium. Have you tried TABATCHNICK soups? They are in the kosher frozen section. MAJOR YUM! and much lower in sodium than other soups. As well, all natural ingredients. And low in calories. I add a few TJ's meatless meatballs and some added veggies and I am good to go with more of a stew. Check them out. http://www.tabatchnick.com/ T.

I have seen them in the freezer section.....will give them a try..thanks for the idea T.. I do like the convenienve of pre-made soups, but the sodium is a killer...likewise with frozen meals...and, to me honest, homemade cooking is probably not much better, although i do try to add lots of other herbs and spices, so i have been cutting down on the salt there too.... Oh well...will try those soups, know exact;y which ones you mean....not pricey if I remember correctly

EXERCISE .... 1 mile, Leslie Sansone walking/resistance band tape, 20 mins. 16 oz h20 with walk. FOOD B - 2 soft boiled eggs, 1/4 c oatmeal WATER S 1/2 c cottage cheese WATER L - 2 oz talapia, 1 oz jarlsberg cheese, grapes, broccoli S - Protein Shake with 6 oz soy milk WATER D - Not sure... Multi, synthroid, antioxidant. Need to get some chewable calcium... T.

ok...better...did not have time to make protein coffee at home, so just had regular, but boss had a breakfast spread for us, so that was ok...had one tiny bagel, 2 sausage patties (very little). and clementines for snack throughout the day...soup for lunch..... then more clementines and for dinner...breadsticks...not in the plan...but had to take kids to chucku cheeses..and had 3 small breadsticks and salad bar... all in all, better again......need to drink more today though