Thursday's Food Log

Morning Everyone! Week is just "Flying By"! Yayyyyyyy! B 2 poached eggs S small orange L $ oz's Chicken Stew ( Snatched away the last of it as it was quite a hit at home) S Protien Shake D Braised Pork Chops. With some Sweet potaoto and a small salad. Lots of Decaf coffee and Water to keep hydrated ,. Will get a good walk in today at the minimum. Hope everyone had a great day!

EXERCISE 1 mile, Leslie Sansone Walking/Resistance Band Tape, 20 mins WATER with walk. FOOD B - 2 soft boiled eggs, 1/4 c oatmeal WATER S - 4 oz yogurt L - 2 oz talapia, 2 oz lean beef, some raw veggies, 1 tlbs southbeach dressing WATER S - Protein Shake with 6 oz soy milk D - 3 oz talapia, 1/4 c brown rice, 1/4 c grapes SYNTHROID, Multi, etc. Have a good day everybody. T.

Forgive me mother hen, for I have been bad. It has been a week since my last food log confession. I have had some cookies, grant you it isn't like pre-op where I could eat a whole bag or try myself. But a couple here... couple there. A few slivers of pie, etc. This is my confession... What are my pennants? I promise... no more holiday eating. I will get back on track. Hugs, Chrissy

a little better............ Walked LOTS, did some weightbearing exersizes (gotta buid up those biceps)..... still a little too much carbs, but overall, not too much food, less stuff that's completely bad for me, and so i keep plugging on. Once again, a little better than yesterday, tomorrow WILL be better still.... (kinda living in the "gray" this week)