Wishing everyone a Joyous Holiday season.

I hope everyone has a wonderful holiday enjoying the company of family and friends. I hope to get through the holidays without over doing on the food. But if I should over indulge a little I plan to get right back on track and forgive myself for my transgressions. I have a few new recipes I am trying out on my family, if I get good reviews I will share them with anyone who is interested. I wish you all a wonderful holiday and healthy, happy New Year! Feeling so very blessed this season for all the good things that have come to me this past year since having WLS. Sher

Keep a glass of water or calorie free liquid in your hands at all times when at a party. You'll sip and sip and not pick on the goodies...Gulp water ten minutes before the meal and you'll fill up quickly. And, if you/we do go a bit overboard, don't fret and beat yourself up...tomorrow is a new day to start fresh and over again. Sometimes we need to let go and enjoy outselves, but in moderation...ENJOY! Here's wishing you the same, joyus time during this holiday season. Paula