Wednesday's Food Log

Morning Everyone! Its "Hump" day! Yayyyyyyyyyyyy! B 1/2 whole grain bagel with slice of LF cheese S Small Orange L 4oz's Veggy Meatloaf S Protien shake D Baked Chicken with small salad Decaf and Lots of water. Remember its dry out there during the winter so keep hydrated and Moisturizing is a must to kep skin from drying out!. Went to gym yesterday so will go on a ride to nowhere on the excersize bike tonight. Take care all,

Headache, body aches, tired beyond normal, chest getting funny... laying low today... no exercise. Food? dunno. will make good choices. Tootles kids. T. Hey J-man... veggie meatloaf? Homemade? sounds interesting.

Glad to see things are back to normal this morning, so I dont have to worry. B ~ LS oatmeal S ~ coffee w/ FF creamer L ~ Lean Cuisine D ~ chicken of some sort Have been doing pretty good with food. Exercise has been slow since I have been sick. Have a fabulous day.

Hey guys- I have not been on here in sooooo long... hope some of you still remember me... I'm doing great 11 months post op and I hit goal about 2 months ago, and getting ready for plastics in feb!!! How is everyone??? B- protein shake L- Tunaw/ hot sauce D- not sure maybe egg whites with cheese worked out for 1 hour already today... take care Toni