Food Log Tuesday

B - 4oz. yogurt L - boneless chicken, mixed vegetables S - not sure yet Will go to the gym tonight and work out on the treadmill, and some weights.

Hi Brenda! Thanks for picking up the Food Log! Was running late this morning! B 2 egg whites on slice of whole wheat toast S cheese stick L 1/2 steak and cheese sub on whole wheat bread S Isopure Protien drink after Gym D Turkey kielbasa and kraut with some green beans My Mug of Decaf and Lots of water. Went to gym and had at it again.Taking it slow till I get back on my game again! Hope everyone had a great day!