Food/Exercise Log Tuesday

Hey! J-man? Kathy K? Filling in for them... Guess they are buying me my Christmas GC for a TT? EXERCISE Done 1 mile Leslie Sansone Walking/Resistance Band Tape, 20 mins 16 oz H20 with walk. FOOD B - 1/4 c oatmeal, 1 soft boiled eggs. S - PROTEIN SHAKE WATER WATER WATER L - 1 oz Talapia, 2 oz chicken, raw veggies, 1 tbls Southbeach Dressing WATER WATER WATER S - Yogurt D - ???? Not sure... Chiro appt and support group tonight. Will find something healthy and light. Tootles. T

Towanda, I am impressed. On before Julio and Kathy! They are probably smart people and still warm and snugg in bed. Wish I was. B~Cottage cheese S~ small apple and string cheese L~Salad S~tangerine D~not sure I have meetings tonight but going to try and get on the tread mill. Hugs to all! Chrissy

Well, well, well, Those slackers ! Just kidding, its just so strange they are not here yet. What's going on here ??? Anyways.... B ~ nothing (couldnt breathe) S ~ few dry corn chex cereal bites (used nose spray, now can breathe a little) L ~ trying some nice hot "turkey stew" now. (dinty moore) pretty good. D ~ think its pizza. having a dinner/party for my BF's son that arrived at 1am from St Croix. Have a great day all ! Julio & Kathy, you better check in so we know you are ok.

Hey Everybody! Was running late so skipped today! Thanks for Watching my "Back" T! Have a wonderful day folks!

Honey... I got your back, your sides, your ... I DIGRESS! hey... you and kathy hold down the fort for us all the time. the least I could do... and anyway.. it helps me. T.