Whey protien??

Has anyone had any experience with whey protien? I'm reading a lot about it lately, and LA weightloss was very big on it when I was a member in the summer. They say that it promotes skin tone, hair health, and lean muscle mass...

I love whey... I use "any whey" protein powder, which can be heated...and add it to my morning coffee, or my oatmeal...it's great...having some trouble eating lately, so it really helps getting in the protein

Hi Lena: I supplement with whey protein daily. I find it really helps. I use Isopure Meal Replacement Powder and RealMeals. Say hi to Dr. E next visit...Tell him Towanda says HI!

All I used was Whey protien. I didn't care for the soy. I haven't had the whey since I was able to get all my protien in by eating but if I had to go back to it... whey would be it. My $.02 Hugs, ~Chrissy

Hi Lena! I also use Whey Protien.I use the GNC "Isolate" Whey Protien. 2 scoops give 50 grams of protien and 5 grams of carbs. Take Care,

I like whey protein better than most protein shakes it a great altenative and it feels healthier for some reason.