Wednesday's Food Log

Morning everyone! "Hump Day" YAYYYYY! B 3oz's Honey bunches of oats with 1/2 cup skim milk S 1/2 a banana L 2 meatballs in sauce S Protien shake after gym. ( Just a little cardio and a little light weight toning ) D Beef Stir fry Decaf Green tea and lots of water to get me thru the day. Take care everyone!

morning all, b - ham and cheese rollup l - 1/2 sandwich s - coffee, granola bar d - boneless barbeque ribs over salad have a great day terri

Hello Everyone, B - Coffee S - Low Sugar Oatmeal L - Weigh****cher Meal D - Weigh****cher Meal S - Fruit Going to see the surgeon today and feeling so much better. I am walking almost straight already and able to move around. I started getting away from the pain meds since I was taking them every 4 hours without missing a dose. So yesterday during the day only took them in the morning and at night before going to bed.... Starting weigh****chers today since I have not been eating as I should, skipping meals. I get to leave my house today.... Will post when I get back home this afternoon about my results... Good day everyone, Magaly

Hi everyone! B - Protein Shake, low carb vanilla yogurt S - none L - 3 bean salad S - another protein shake? D - out with mom so not sure - something healthy S - granola bar Have a good one! Nancy