Monday's Food Log

Morning Everyone! Hope you all had a great weekend! B 2 poached eggs S half a banana L 3oz's baked chicken with sweet potato S protien shake after walk D 2 meatballs in sauce My Decaf and lots of fluids to keep me hydrated. Will walk for excersize. Still have to be careful. Hope eveyone has a great day!~

Hi Everybody, Sorry I have not been on Ct message board..... so busy !!! B kashi protein bar S waterload L egg drop soup S waterload D turkey meatloft with green beans S waterload will exercise for 30 min at gym for cardio Have a great day! Kathy K

EXERCISE Done... 1 mile Leslie Sansone Walking/Resistance Band tape, 20 mins. 16 oz H20 while walking. FOOD B - 2 poached eggs, 1/4 c protein oatmeal S - PROTEIN SHAKE with soy milk WATER WATER WATER L - 3 oz's Talapia with raw veggies, 1 tbls Southbeach Dressing WATER WATER WATER S - PROTEIN SHAKE with soy milk D - Soup with added protein to make a stew, 1/2 c cottage cheese Have a great day everyone... What happened to the snow! T.

Good Morning Everyone, Wow as days go by it gets better and better... I am able to come downstairs now, hurray!!! B - Coffee Not sure yet what I am having the rest of the day, I really don't have an appetite... but will make sure to eat something... Back to bed.... Magaly

Happy Monday! B~ Weight control oatmeal S~crackers with cheese L~chili D~chicken with veggies No exercise today. Have pulled groin muscle from Thursdays soccer game. UGH Hugs, Chrissy