Wednesday Food Log

Good Morning Everybody!!! I am so busy today to make pies and getting ready for Thanksgiving at my house with my family. Have a wonderful Thanksgiving and We are THANKFUL for our healthier and our friendships here. Just use wise choice to eat healthy foods and being learning to serve people to feed!!!!!! LOL B- roll over ham and cheese Kashi bar and waterload L tuna salad S waterload D ????? probably chef salad while my family will have take out foods no time to cook for dinner!!!! S simple smart milk and water Will go to gym to do weight lift and cardio for an hour !!! It will be very quiet at work today since people will take off today to cook foods or on travel Drive carefully and come back here alive!!! Hugs Kathy K Don t forget to take for a walk with your family on Thanksgiving day!!!!

Morning Kathy! Thanks forgetting the food Log going! I walked a mile yesterday and I guess I over did it a little. Quiet day today! B 3oz,s chicken breast in sauce S water L 4 oz,s chicken D Small salad, Lots of liquids. Going for my first Post Op visit today. Wish me luck! Have a great "THANKSGIVING EVERYONE!!" Wave:

EXERCISE DONE! Had a little push from an exercise angel this a.m. 1 mile Leslie Sansone Walking/Resistance Band Tape, 20 mins. FOOD B - 1/2 c cottage cheese, 1/4 c protein oatmeal, banana slices S - HB Egg WATER WATER WATER L - 3oz chicken breast, raw veggies, 1-2 tbls south beach dressing WATER WATER WATER S - Protein shake with 8 oz soy milk D - soup with added protein... stew thingy. S - 4 oz dannon lite yogurt, calcium supp SYNTHROID, MULTI, ANTIOXIDANT Have a great day everyone! T.

Good morning everyone! Julio good luck at your first post op check! I am sure the doc will be impressed with your progress. I am working from off since my daughter is off from school. I have so much cooking and set up to do for tomorrow - everyone at my house. I think it is 18 people at last count. Here is the plan, lets hope I stick to it! B - cottage cheese, s/f jelly S - yogurt (low carb low sugar) L - ? out with my daughter S - ? D - chili

How are you feeling Nancy?

Hi Tammy, Thanks for asking!! I am doing okay - still have good days and bad days. My bronchitis only acts up when I am exercising and as far as eating protein, I am learning what I can and can not eat (almost no meat). I will be having turkey meatballs for Thanksgiving since I am to afraid to try turkey and have it get stuck with 18 people at my house. I have so Much to do it isn't even funny!! Have a great holiday!! Nancy

Bronchitis takes so long to clear up! I'm going to try turkey - I'll just take it really slow, and take very small bites - turkey meatballs are a good alternative -you'll still be having turkey! The learning curve is tough because just because it's good today doesn't mean it's good forever! I've found that a cup of hot tea before a meal really, really has helped me a lot - I know it breaks the no drinking 30 minutes before a meal rule but it has helped me when I'm really tight - which I"m learning is all related to my cycle - I am much tighter mid-cycle then I am at the beginning........Anway - I hope that you don't have any food issues and your health improves every day! Happy Thanksgiving!!

I have a ton of cooking to do when I get out of work - I'm making the creamed onions, green bean casserole, pepperoni/cheese/cracker tray and cheese cake..... B - Protein shake S - lowfat string cheese L - Salad w/boiled egg and cottage cheese D - ? maybe hamsteak with brocolli Happy Thanksgiving All!