Tuesdays Food Log

Morning everyone!" Back in the Saddle again!!" B handful of cashews, large decaf S 1/2 whole grain english muffin with slice of LF cheese L 3oz'sEgg drop soup D Going a little stir crazy, Some stir fry pork and veggies will work!! Just waking "Hither and Yon" per doctors orders to get in a little excersize. Feeling better every day. stronger. Feeling good! Lots of liquids to keep hydrated. Hope everyone has a great day! Take Care,

So happy things are going so well in your recovery Julio! Have a nice small walk today. Take it slow. B - peanut butter on whole wht toast l - leftover chili's steak portobello fahita veggies d - chicken onions and peppers pilates and yoga day!!! have a great day all terri

EXERCISE DONE 1 mile Leslie Sansone Walking/Reistance Band Tape, 20 mins (better than nothing) 16 oz H20 while walking. FOOD B - 1/2 c cottage cheese (love it love it love it), 1/4 c protein oatmeal, banana slices S - HB Egg WATER WATER WATER L - 3oz Talapia, raw veggies, 1-2 tbls south beach dressing WATER WATER WATER S - Protein shake with 8 oz soy milk (vanilla protein, milk, cinn/nutmeg & 1 tbls homemade YUMMY applesauce all blended up) more than yummy! D - soup with added protein... stew thingy. S - 4 oz dannon lite yogurt, calcium supp SYNTHROID, MULTI, ANTIOXIDANT Have a great day everyone! T.

So glad to see you back and hear you're doing good. You are so good. amazing. just woke up so can't think yet but I will be planning. have a great day. Koukla

HiJulio and Everybody, What a morning for me!!!! Found out that T moblie server is still down and I cannot get any email this morning GRRR Cannot live without my pager For people who send me email then I will catch all of you when this pager is up! B- Lower Sugar instant oatmeal S Kashi bar Waterload L left over steak and mushroom from dinner yesterday Nectar protein drink and water D ?????? not prepare !!! will decide tonight S simple smart milk no exercise today (I will feel guilty for this!!!!) Hugs Kathy K

Well this is the plan - may not be able to stick to it. Depends what stays down!! Glad to see you back to yourself Julio (sense of humor), take it slow and heal well. Also glad to see Kathy eating a kashi granola bar!! B- egg, turkey sausage, cheese S- decaf ice coffee (kinda like waterload) L - 3 bean salad S - ? D - fish of some kind with veggies Have a great day and stay warm!! Nancy K oh yes - eliptical machine tonight - building back my stamina since my bronchitis

Julio - Great to see you're up and about - you rock! B - Protein Shake S - Lowfat string cheese L - 8 o.z. chilli w/beans D - ? S - ? Trying to get my water in - going to pedal for 20! I'm on the 6 day count down to go to Vegas!!!

Howdy all, Need to get back into posting regularly. Haven't been faithful & it really keeps me on track. Coffee w/fat free creamer & equal B - 1/2 egg with slice of ham & cheese S-almonds L- Progresso soup chicken w/veggie. (ate the chicken and a few bites of noodle) with some dates. (I LOVE DATES YUMMY NATURES CANDY!) really high in carbs though. D - 1/2 hamburger w/cheese and a few sugar free gerkins pickles. S - Skinny Cow sugar free icecream sandwich chocolate/mint Had an early lunch so had a protein shake & water for in between to stop any extra eating seemed to help. Still can't eat or tolerate much since the TT surgery. A few bites of anything & it hits like a rock. Trying very hard to make sure my chewing is good and the food is moist. It must be from the special "granny gear" being so tight up against my pouch. Haven't thrown up a meal since Saturday so that's a good sign it's working. No exercise (yet) starting to get too cold out for walking. I will hopefully be able to return to CURVES next week but will need to skip a few of the machines. I'm going to Pheonix AZ the first week of December on Business & where I'm staying will have a pool & gym. Right now in the 80's down there so will make the most of it! Take care all, Mickey