Wednesday's Food Log

Morning! hump day! B protien shake L egg drop soup D escarole soup decaf and green tea to keep hydrated, boy this is getting old! Have a great day all! P.S. Made goal ! 220 pounds!

Julio! Congratulations on making your goal! So proud of you. ((((Big Hug))) B -scrambled egg, 1/2 wh. wht bagel s - clementine L - My Mommy is here from florida and is bringing me to lunch!! probably salad S - leftover pork stirfry day off exercise... between pilates and intense yoga workout last night... pretty sore.. have a great day!

Okay Today I started my good carbs intake..... Waterload while getting ready for going to work B 1/2 toasted whole Grain english muffin with peanutbutter top Waterload L 1/2 seafood salad Waterload D Have not decide bec will be very busy taxi mom from 300 pm to 730 pm for kids S simple smart milk and water Will go gym during my lunch to do 30 min cardio Don t forget to make plan for your exercise for 15 min or more today! Kathy K

Quick thought... add 1/4 to 1/2 apple slices to that toast and PB. Apples... good carbs too! and a yummy combo! T.

Julio, Congrats on goal!!! Wanted to post here so you'd get it. Good luck tomorrow and know that my thoughts and prayers will be with you... What hospital will you be in??? How long will you be there??? Post when you can to let us know how you made out... Smooth, tight belly happening soon! YIPPEE! Paula

Hey Julio, Just wanted to send you my prayers, thoughts and best wishes for tomorrow. Here's hoping you come through this surgery as successfully as you've come through your bypass surgery. BIG, BIG congratulations on reaching your goal. I never doubted it for a minute. We'll all be watching for your input on how the surgery went and how you feel. Again, congrats and thanks for all your input and advice. Barbara

Good Morning all, CONGRATS TO JULIO !!!! B ~ Cream of Wheat L ~ 1/2 Turkey and cheese sandwich D ~ Lean Cuisine (will be a busy night) if I need a snack, I will do coffee, sun chips, and/or fruit. I have been pretty good since the fill !!! Finally ! Will do gym again today on lunch. Couple of miles on the elipitcle (sp?) I love that damn machine! See Y'all tomorrow. Bree

Julio, Congrats on making your goal! I knew you would do it!!! B- egg beaters w/ cheese and turkey sausage L- seafood salad, tomato S - Protein Drink D -?? have to make good choices, going to a work function S - depends on what I end up eating (if anything) for dinner Been having some really bad experiences with food lately. Taking it slow and finally went to the ER and had some fluid removed from my band. Hopefully no big golf balls for a while. My body is so sore from heaving and coughing (bronchitis won't go away!). Have a good day! Nancy