Tuesday's Food Log

Morning everyone another rainy day B protien shake L egg drop soup D beef and barly soup Coffee and decaf tokeep hydrated. Gym after work! Everyone have a great day!

Not sure of food for the day. Came home sick yesterday. Achey all over... tired as all get out. Tummy (and it's lower companion) not happy at all. Perhaps a few days of soft foods/liquids is in store for this puppy. Hydration for sure. Exercise off for the day. Tootles.

B- broiled egg and some strawberries S WATERLOAD L tuna salad with some lettuce and slice of tomatoes S maybe mozz stick and waterload D will cook something with chicken with green beans S simple smart milk and waterload no snacks after dinner for me Have to go shopping to look for good carb stuffs... to go with my roll over turkey or ham with cheese for lunch tomorrow. Julio I heard you SHHHHHH!!! I will get whole grain stuffs and will try to take some advices from this board about good carbs . BABY STEP for me .... You are right Towanda WINK! Of course will go to gym to do weightlift for upper body and 20 min cardio Have a great day! Kathy K

B ~ scrambled egg and a small piece of "fake" (Morning Star) Vegetarian Sausage L ~ Tuna salad out of bowl - no bread D ~ not sure yet - but veggies will be green beans as its whats left over from last night. Fill didnt make too much of a difference yet, but we'll see. she just did a small one and wants me to try to double my protein. We'll see. i will go for a "tune-up" in about 2 wks if I need it. Have a good day ! BREE