Monday's Food Log

Morning everyone, The song had it right, "Rainy days and Monday's always get me down" Lets all make the "Best" of ot! B Protien Shake L Escarole soup D Egg Drop soup Lots of DE-caf and Water to get me thru the day. Sorry the "food Log will be boreing for the next few days. Hope to make it more interesting as the week progresses. Have a wonderful day all!

As long as there is cottage cheese... the world is safe! I am out of it! P A N I C !!! (ohm towanda... ohm) I DIGRESS. Off to get serious about the day's food and exercise. shoulder still hurting... may need to consult a doc again about it. But adapting my exercise so not to stop. Be back later to report in. T.

Hi Julio and Everybody, I hate MONDAYS!!!! B- special K with skim milk S waterload L roll over ham and cheese with some cherry tomatoes S waterload D left over chicken and small salad S simple milk and waterload will go gym duringm y lunch to do cardio for 30 min Kathy K

EXERCISE... Done light today... only 1 mile Leslie Sansone Walk, no resistance band just yet... shoulder still sore. Patience... but not stopping... this is a change from my older M.O. ... all or nothing kind of living. Healthy adapting. FOOD B -1/4 c cottage cheese, banana slices, 1/2 c protein oatmeal. S - HB Egg WATER WATER WATER L - 2.5 oz chicken breast, 1 oz cheese, slice cantelope WATER WATER WATER S - Protein shake with 8 oz soy milk D - soup with added protein (not sure what) S - 4 oz yogurt with 1 tbls applesauce, calcium added. SYNTHROID, multi, antioxidant Have a good day everyone. Let the rain be healing. T.

Had a fill this AM, so I am a bit off today. B ~ nothing L ~ watery Cream of wheat S ~ Coffee D ~ Tuna maybe, depends on how "full" or "filled up" I feel after the fill. LOL No gym today - had to take a half day to go to the hospital for my appt today, so no lunch break. Talk to ya all tomorrow. Bree