Thursdays Food Log

Morning everyone! Almost the Weekend! Have a great day! B 2 poached eggs S cheese stick L 3oz's chili with beans S Protien shake after gym D Trukey hot dog nite! Decaf and Green tea to keep me hydrated. Gotta remember to do that! Day gets busy and I forget to keep drinking. Really takes alot out of you! Hope everyone has a great day!

Hi J-man! I am off to exercise before my PS consult this morning! Any question suggestions I should ask? I have a list... but asking from those in the loop now is a good idea. Back with food/exercise reporting in if time before dashing off. Tootles

I emailed you about questions GODD LUCK B-rye toasted with cheese melt and slice tomatoes on top S waterload L chicken salad with some cherry tomatoes S waterload D eggplant (baked) with alot of cheese mozz top with some mushroom and diced tomatoes S simple smart milk and water load Will be very busy tonight no exercise but i will work harder tomrorow for exercise

Wow how exciting for you - PS!!! Good luck

Morning. b- turkey cheese rollup s- protein coffee l - fruit walnut salad, grilled snack rap d - chicken and salad midday pilates today have a great day t

what's protein coffee? thanks, koukla

GREAT picture!!!

Thank you Tammy! Did I tell you how nice it was to finally meet you the other night. Just as sweet in person. Looking forward to the next event terri

EXERCISE done! 3 miles Leslie Sansone walking/resistance band tape, 45 mins 16 oz H20 with walk. Food will be the ususal. later. tootles kids. T.

breakfast.... Coffee....bustello with hot milk 2 bites of meatball snack... apple lunch.... weigh****chers meal snack....????? dinner... grilled chicken tenders with peppers will drink lots iced green tea, or maybe hot tea considering the weather not too sure about exersize...usually walk outside during lunch and morning break, but with the weather......will see