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6 Different 30 min Workouts

Towanda Strong3
on 10/21/06 8:59 pm - Somewhere in, CT

RNY on 07/06/04

check this out. http://www.sparkpeople.com/resource/thirty_minute_workout.asp

P.S. consult "somebody" before beginning an exercise program!

Kathy K.
on 10/21/06 9:50 pm - Waterford, CT

RNY on 10/18/04 with

Thank you for posting my favorite topic

Hugs Kathy K

Nancy K.
on 10/22/06 2:41 am - Waterford, CT

Thanks T - great reading on how to mix it up. Now I need Kathy K to teach me how to use that big ball correctly!! Nancy

Kathy K.
on 10/22/06 6:36 am - Waterford, CT

RNY on 10/18/04 with

Email me to make the date so I come your house to show you how to use this big ball ! Hugs Kathy k

Towanda Strong3
on 10/23/06 6:25 pm - Somewhere in, CT

RNY on 07/06/04

Better her than me! Ever see that "curves" adv on TV? That's me! rolling off the durned ball over over the place! teehee. Good luck! Better Yet! Kathy should show both of us together! T.

Robert Mastrianna
on 10/23/06 11:20 am - Norwalk, CT

RNY on 10/28/03

who took that picture of you????????? trick or treat!!! me

Towanda Strong3
on 10/23/06 6:28 pm - Somewhere in, CT

RNY on 07/06/04

Excuse me? something the matter with my makeup? Watch the comments busterino... I AM the one helping you with your costume now! Slowly I turn... step by step... be afraid... be very afraid!