Monday's Food Log

Morning everyone! Hope all had a great weekend and have gotten thru the new format here at "OH". Now, Back at it! B 2 poached eggs S small apple L 3 oz's baked chicken with broccoli S Protien shake after Nordic Trac at home D Turkey meat balls in sauce with small salad Lots of water after my Deacf to keep Hydrated! Went to gym yesterday with Ray and came back home and spent the day working in the yard. Everyone have a Wonderful Day!

Clickity click click. Lord only knows what I have subscribed to with this new format! I DIGRESS... EXERCISE DONE! 2 miles Leslie Sansone Walking/Resistance Band Tape, 30 mins 24 oz H20 while exercising. FOOD B - 1/2 c cottage cheese, 1/4 c protein oatmeal, 1/3 slice banana S - HB Egg WATER WATER WATER L - 2 oz talapia, 1 oz cheese, raw veggies WATER WATER WATER S - Protien shake with 6 oz lowfat milk D - chicken and Salad S - 6 oz Dannon Lite n Fit Yogurt Back to the zoo... ugh. I mean yippee! T.

Good Morning! Rushing again this morning..... IT"S MONDAY! B- string cheese and 1 shrimp L - salad with shrimp s - apple D - chicken and something s sf popcicles exercize walk 1 mile at work have a great day terri

B ~ packet of cream of wheat L ~ chicken & veggie soup/gumbo S ~ ? D ~ Boca chicken & something S ~ ? I will try to go back to the gym this week. I will see how the breathing goes. *The scale actaully moved 1 lb down. YIPEE!!! Have a fabulous day all, Bree