Thursday's Food Log

Morning Everyone! Raining Cats and Dogs out there right now. Molly woke me up early so will just stay up and head into work early. B Turkey Ham and Cheese roll up. S String Cheese stick L 3 oz's Seafood salad over salad S Protien Shake after Gym D Looking like it's going to be a "Buffet" night. Leftovers are adding up ! I will have the a bit of the baked chicken I made tuesday with a small salad. Will hit the gym after work. Doing my best to get to goal by "T.T." time. Just a few more to go! Big mug of decaf along with lots of water to get me thru the day. Everyone have a good day!

Good Morning OH Family Did Molly licks your face or jump on your bed? B broiled egg and some of Towanda s homemade apple sauce ( need fiber) S nectar protein drink and waterload L crabmeat salad with low dressing salad S nectar protein and waterload D ????? S simple smart milk and waterload No exercise today and need rest for myself Have a good day! Kathy K

There you go! Balance... I need to make more of that applesauce! Time to go apple picking perhaps. But puddlefingers! Yard work calls first. T.

I want some, I want some!! I need some of that applesauce - I'll buy it from you!! Market, market, market.. a big undertaking but you'd be rich!! Loved that applesauce! Nancy

I bet you have that savvy mind to help me do it! T.

EXERCISE DONE! Yea Me! Leslie Sansone 2 mile walking/resistance band tape, 30 mins. 16 oz H2o while walking. FOOD B - 1/2 c cottage cheese, 1/3 sliced banana, 1/4 protein oatmeal S - HB Egg WATER WATER WATER L - soup with some protein of some sort thrown in (sick of chicken) WATER WATER WATER S - protein shake with 6 oz lowfat milk D - Not sure. Date/food shopping night - Wild and crazy we are. S - 6 oz Dannon Lite n Fit Yogurt T

Morning all, Julio.... sending a big yay rah rah to cheer you on to your goal. You can do it! have a quick minute... b - protein cereal s - string cheese L - salad w/fahita chicken s- protein coffee d - turkey kielbasa veggies water watrer, midday pilates. seeya!

I'm with Terri on being your cheering section! You can do it Julio! B - Protein Shake L - Potato/Cheese/Ham Soup D - Hamburger w/veggies S - ??? Water and Exercise are my mantra - will hit the bike again tonight - I've been going strong for 4 nights straight - sweating and everything! My knees aren't too happy with me but for now I'm not in agony so I'll press on and hope for the best! Tomorrow is my 16 year wedding anniversary - Nathan is sleeping at Grandma's house and we're going to the casino!! Have a great one!

Tammy, Good going on the water and exercize!!! Happy Anniversary too! Enjoy your evening at the casino. terri

Hi All, I am really really late today. Had doctor's appointments all day and am finally home and relaxing. The elipitcal machine is calling my name so I won't be relaxing long! Had more fill today so I am on liquids: B - protein shake and protein bar S - water L- Tomato Soup S - Water D - Protein Shake