Wednesday's Food Log

Morning Everyone! Half way thru the week. Hope everyone has a great day! B 2 poached eggs S 1/2 a banana L 3oz's baked chicken over some snow peas. S Protien shake after my Cardio today. D Going to make Kathy's stuffed peppers today with ground Turkey! Will head into work with my Decaf Coffee and box of Decaf green tea. Hope everyone has a great day everyone!

Good Morning! Propel water Coffee w/lf creamer & equal B - fat free bologna w/cheese S - mozz string cheese? L - salsbury steak w/green beans D - pork chops (maybe?) with veggies S - apple w/sugar free carmel sauce for dipping Lots of water today Will go for a walk at lunch. I pulled a muscle in my leg at curves last night (hamstring?) and it's a tad sore so will skip the work out tonight. Have a great day all, Mickey

Hello Julio and Everybody, Yesterday was bad day after I got out from work. My car won't start and the Navy guy jumped start to my battery but still not start so I emailed my hubby through pager and he came to take look at it. He said it needs to replace new starter so I had tow truck to tow my car to my house while My hubby gets my new starter part and he fixed it. We saved alot of money from this. I am lucky to have Nicky because he is very talented guy who know how to fix EVERYTHING!!!! B instant oatmeal lowwer sugar S loadwater L roll over ham and cheese with little mustard and some grapes S nactar protein drink and waterload D steak with small salad S simple smart milk and some grapes and waterload I feel little dizzy and need to eat more for my body! Will do cardio for 40 min duringm y lunch time at gym Have a good workout and make a plan to do exercise for 15 between 30 min so you won't feel GUILTY Kathy K

OK... tough love time for Kathy K! Without judgement, it is understandable when we are stressed that we either eat too much or not enough. That said... You of all people would say this to anyone else... _______________________________________________ You NEED to take care of yourself to be there for others. _______________________________________________ EAT enough food WOMAN! Don't make me come up there! OK? Your Pal... T.

Hey T Yes You are right MOM!! Just like Julio because he is my Mom Hen!!! Hugs Kathy K

Hey Everybody, I pasted this recipe from our Main messageboard and it sounds good to me. I will try to make this on SAturday but I bet my kids won't like it but my son maybe he will try one bite from this. Grandma's Standby Casserole: 1 lb ground turkey 2 cloves garlic, crushed 1 tsp salt 1/4 tsp pepper 2 8 oz cans of plain tomato sauce 1 bunch of scallions 4 oz low fat cream cheese 1 C low fat sour cream 3 C cooked spaghetti squash ** 3/4 C shredded sharp cheddar cheese Preheat oven to 350 F Brown turkey, add garlic and seasonings and the tomato sauce. Cover and turn burner to low. Simmer 20 min. While meat is simmering slice scallions including the crisp part of the green and combine with the cream cheese and sour cream. Blend well. In the bottome of an 8x8 glass pyrex pan layer half the spaghetti squash, half the scallion mixture and half the tomato-beef mixture, sprinkle on 1/4 C of the cheese and repeat the layers topping with the remainder of the cheese as the topping. Bake for 30 min. Baking a spaghetti squash. I have found that if you cook it too long you won't get the nice noodle like strands so I only cook it in the oven for about 15 min. No, it isn't fully cooked, but will continue to do so in the recipe.

Hey Chef Julio, I am so embrassed to say this but what it Spaghetti squash? Maybe I can put yellow squash or green zuccinni over with this. Thank you for your helping! Hugs Kathy K

Hi Kathy ,Spaghetti Squash is Yummy. It looks like a little watermelon, only yellow. You take it home Cut it in half lenght wise, take the seeds out then rub a little oil in the cut section and place it facing down on a aluminum foil covered cookie sheet. The round ends face up Bake for the time suggested, when you take it out of the oven and go to take squash out of the halves, use a fork and the squash comes out looking like spaghetti. Its great with sauce and a little parmasan as well. Hope I helped.

Ditto what J-man said. You can also microwave it. link to check it out.... http://www.fabulousfoods.com/features/featuring/spagsquash.html And... very very low in calories!