Tuesday's Food Log

Morning All! Hope all of you that had the day off yesterday got to enjoy the excellent weather! B Turkey Ham and Cheese roll up. S 1/2 a banana L 3oz's BBQ pork over green beans D Turkey Kielbasa with a green salad Lots of water along with my Decaf and will hit the "Nordic Trac" at home today. Hope everyone has a great day!

Good Morning! Coffee w/low fat creamer & equal B - WW fiber & oats cereal S- mozz string cheese L- Chunky turkey chili and a few low fat wheat thins 1/2 apple sliced w/sugar free carmel sauce for dipping (tablespoon) D- Salisbury steak w/veggies S - Apple w/yogurt, raisins, almonds, & cinnimon Walk at lunch and a trip to Curves tonight. Have a great day all, Mickey

EXERCISE DONE! Yipee. Always helps to make me feel as if I have accomplished something for ME. 2 miles Leslie Sansone Walking/Resistance Band Tape, 30 mins. FOOD B - 1/2 c cottage cheese, 1/3 sliced banana, 1/4 c protein oatmeal S - HB Egg WATER WATER WATER L - 3 oz. chicken, raw veggies WATER WATER WATER S - Protein Shake with 6 oz lowfat milk, calcium supp added. D - Not sure, sign class tonight. Bringing food to eat beforehand. S - Yogurt (Dannon Lite n Fit) Love this weather. Have a great day kids! T.

Hi Everybody! Love this weather today again!!! Hope all of you had a great weekend! Waterload B- cottage cheese with small rasperries S nectaor protien drink and waterload L chicken salad S waterload D stuffed green pepper S simple smart milk and water load Will do weight lift for 40 min duirng my lunch time Kathy K

Here it is: B- 4oz vanilla carb and sugar control yogurt, 4oz of cottage cheese, 1 tbs polanar all fruit S- decaf iced coffee L - salad with cottage cheese, fruit of some kind S - protein shake D - ? S - s/f fudgicle enjoy the sunshine - oh yes - curves after work. Nancy

Good Afternoon everyone: B: egg and cheese sandwich decaf coffee S: waterloading L: ham and cheese rollups decaf icecoffee S: waterloading D: not sure yet going to the dentist S: waterloading depending how I feel after the dentist, will go to the gym and then do my walking with Erin. Take care everyone have a great day its gorgeous out

Little late posting today. Ugh!!! what a busy morning. I am my own worst enemy some days when I don't prepare ahead. Today was picture day so took a little extra time with the girls hair, etc... didn't have lunches made or backpacks packed or any of my stuff done..that I usually do the night before... so there we were 10mins late for me to be at work and I went to that scary witchy poo mommy place this morning trying to get the kids into the car. I actually think my head spun around. ACK! Poor dahlins'. Anyway, Of course I found time to eat B - turkey & cheese rollup s - apple slices L - left over steak slices, mushrooms, carrots D - couldnt stomach the meat tonight... had protein cereal w/ff milk instead s - sf popcicle only 24 oz of water so far. not good, will try to get at least another 24 oz before i go to bed. midday pilates at lunch and yoga tonight hope y'all had a great day. terri