Monday's Food Log

Morning Everyone. Hope you had a great weekend! The weather was "Perfect" ! B Whole grain english muffin with slice of L F cheese S Small plum L 3oz's Hormel Chili S Protien Shake after gym D Grilled chicken breasts with some grilled veggies on the side My Knee is feeling a bit better after giving it a little rest and careful excersize. For all you "Lucky Devils" that are off today, "I'm SOOOOOOOOOOOOOOOOOOOOOO JEALOUS!" LOL . Have a Great Day and Enjoy the wonderful "Fall "weather. Take Care, Julio

Hello Julio and Everybody, Since I am off today but still woke up early morning while everybody are sleeping. Will go see my dr apt at 900 am then go apple picking with my kids. Will go errands to get dog foods and foods for this week. Better to ENJOY this weather today because It will be Breezy Windy this week coming!!!! Glad your knee is much better ! B roll turkey and cheese S waterload L ???? S waterload D steak with small salad S simple smart milk and water Will go running up to 3.5 miles today with my dog Kathy K

Day Off? People have the day off? Sup with dat? This working slug is off to work early. Food B - 1/2 c cottage cheese, 1/3 banana slices, 1/4 protein oatmeal S - HB Egg WATER WATER WATER L - 2 oz's Chicken Breast, raw veggies WATER WATER WATER S - Protien Shake with 8 oz low fat milk and my calcium supp. D - Soup with some protein added in. S - 6 oz Dannon Lite n Fit Yogurt SYNTHROID, MULTI, ANTIOXIDANT Doc appt today for skinn biopsy...precautionary only. Exercise later? Maybe. Ta T.

Hi all, Well I am one of those who doesn't have the day off either! Wish I was home with my daughter - I really have so many errands to run and I didn't get them done this week-end. Did have a wonderful pedicure with my daughter yesterday - she also had a manicure. Nice mom and daughter time! B - 4oz Carb and sugar control yogurt, 4oz cottage cheese, 1 tbls Polanar all fruit S - Water L - probably a scoop of chicken salad on top of a small greeen salad S - Protein Shake D - Pork chops and mushrooms in the crock pot - yes I cooked no hubby's help!! S - S/F popcicle Will get to curves today since Olivia is spending the day with my mom and she will take her to dance (yeah for me- time for myself!!) Oh yeah - Eliptical delivery on Wednesday - can't wait!! Have a good day! Nancy

Coming up for some air for the food log. I have been busy cleaning 2 very sweet but very messy girls rooms this morning. Purging the toy pile and donating anything still good but not used to school/preschool. I know... it is definately too nice of a day to be stuck inside cleaning, but need to take advantage of the extra time off. Planning on taking a nice walk at some point. Julio, glad your knee is feeling better. Kathy and T, good luck at the doctor's appts today. B - 1/2 corn engish muffin, 2oz leftover steak slices and mozz cheese s - apple slices L - lettuce salad w/ sliced steak D - chicken, veggies s - coffee water water water, walk today... dug out the leslie sansome tape... really need to add cardio to my days. I noticed I got a little out of breath walking up the 3rd flight of stairs at Chinese school yesterday..... didn't like that feeling. have a great Columbus day everyone! terri

Hello Everyone, I've been sooooo out of it with trying to post. Too much going on & not enough hours in the day! Coffee w/low fat creamer & equal B - WW fiber & oats cereal L- about 3oz's of steak & 2 string cheese 1/2 apple sliced w/sugar free carmel dip. D - 3 pork ribs w/ few bites of baked potatoe & string beans S - apple slices w/sugar free carmel dip...(I am SOOOO addicted!) Lots of water & coffee today. Couldn't wake up! Took a walk around the block & lunch & went to curves. Have a great night! Mickey

Okay I am really late with my posting very busy dayoff today, B: coffee with splenda and milk some bites of ham and cheese omelet S: waterloading L: was not hungry, sick from breakfast we had this morning S: waterloading, snacked on some cheese and proscuitto later in day D: meatloaf and peas S: waterloading, some cheese and crackers later in evening Went to the gym in the am after we took the new kitty to the vet, then Erin and I spent the whole day together, we went to breakfast at Friendlies and then shopping at the mall for her birthday which is coming up soon. She is in need of clothes, since she is growing so fast. Then we went home, did cleaning, laundry and all that fun stuff. Then tonight we walked for about 2 miles around the neighborhood. It was such a gorgeous day today. Hey big brother, glad to hear the knee is feeling better. Good luck Kathy and T with the doctors tomorrow. Okay I had the day off, sorry to those who did not. I was very busy though, not lazy at all. Take care all. Hugs KimC