Thursday's Food Log

THERE YOU GO! Same as I suggested to Paula! Love the stuff. T.

I use LIQUID calcium. I get it at the HFS. ____________________________ By LifeTime Liquid Calcium/Magnesium Citrate Pre-Acidified (has a much better absorption rate since the burden of acidification does not rest with the body chemistry) Easily Assimilated and Absorbed Serving Size: 1 Tbls Calories: 6 Total Carbs: 1.3 g Sugar (fructose) 1.25 g Vit D: 400 IU Calcium: 600 mg Magnesium: 300 mg Comes in many yummy flavors. (Lemon Custard, Strawberry, Pina Colada, Orange, etc.) Blueberry (for some reason) has 750 mg calcium. I try to stick with all liquid vitamins (my multi is a powder I add to water) in order to get better absorption. Hope this helps. T.

Hi everyone - so busy at work barely have time for a bathroom break - end of year rush! Wish they would tell me if I have a job next year. Six years and I still can't get used to this contractor crap at the end of every year. So stressful!! Anyway, see the doc next Thursday, I definetly need a little more fill: B - 4 0z light and fit vanilla yogurt, 4 oz of cottage cheese with s/f jelly s - decaf Ice coffee L - either meat and cheese rollups or a scoop of chicken salad, apple S - protein Shake d - talapia with veggies S - sugar free popcicle Have a hair appointment so will try to fit exercising in after. Looking into purchasing an eliptical machine this week-end - yah whooo!!

Cool an eliptical!! Congratulations on that purchase!

Now thanks to Paula I'll know how to pronounce your name when I meet you! I've never met anyone with a pronounced J at the beginning of Julio! B - Protein shake w/yogurt (by the way Julio - I've been cutting the top off the flax seed oil pills and just squirting the oil into the shake - it solves the big pill swallowing problem )! L - The most AWESOME salad - I got it at work they stir fry your choice of vegetables and mix it up with wild greens - I got portabella mushrooms and a bunch of other veggies and some steak - I'm not crazy about the steak but the portabella mushrooms are excellent (can you tell I'm enjoying my lunch?) D - Out to dinner with Mom and Nathan - so I don't know what I'll get yet - maybe I'll just split a dinner with Nathan I walked around the block last night with David and Nathan and it actually felt good to move - tonight I'll do the bike - gotta get my blood pumping!! Have a great day all

Hey there everyone, ITS SO GORGEOUS OUT TODAY!!!!!! Alittle windy but so nice. I love the fall weather. Its my favorite time of the year, since Erin was born on Halloween. Such a fun time for us. Anyway everyone have a wonderful day today. B: egg with cheese S: waterloading L: cheese and ham rollups S: waterloading D: small piece of leftover steak tom made last night with alittle veggie S: waterloading Had my usual coffee and icecoffee today. Did my walking at lunchtime tonight and tonight will be going to the gym. When we dont go to the gym Erin and I walk and then I do my exercise bike. I am loving it. Take care all. Hugs KimC