Thursday's Food Log

Morning everyone. The raindrops are falling outside right now so may want to take a peek outside before you head out to see if an umbrella is warrented. B Small piece of a "Fritatta" I made earlier in the week. S Small plum L 3oz's seafood salad over a little greens S protien shake D Meatball in sauce with a small salad. No gym today, went yesterday, Will get a bit of excersize bike riding in while whatching the news. Everyone have a great day!

Good Morning Everybody, It is cooler outside this morning when I put my dogs outside this morning but the weather will getting warmer this Sunday again 16 oz waterload B lower sugar instant oatmeal S waterload L chicken salad with low fat dressing S waterload D have not decide since both of kids will be in reglious edcation tonight in different time S simple smart milk and waterload will do cardio at gym during lunch time for 40 min Have a great workout! Kathy

Appears it might be a fine sunny autumn day there J-man. EXERCISE d o n e! Leslie Sansone 2 mile Walking/Resistence Band Tape, 30 mins. 16 oz H20 with walk. FOOD B - 1/4 protein oatmeal, 1/2 c cottage cheese, sliced 1/3 banana S - HB egg WATER WATER WATER L - 3oz chicken breast (no skin), raw veggies, 1 tlbs dressing WATER WATER WATER S - Protein shake with calium added. D - Not sure... food shopping/date night with Cliffie. We are such a wild and crazy couple! NOT! S - yogurt with calcium added if not done in shake above. multi, synthroid, antioxidant. Off to the races! T.

Food shopping date... you wild an crazy duo you! B - 1/2 wh. wheat mini bagel, string cheese s - apple L - leftover chicken, mushrooms green beans s - lf granola bar D - meatballs,cheese side salad or brocolli s - Glass of wine with Dr. McDreamy Towanda... talk about your exciting lives huh!? Loaded up my bag with water and exercise clothes. Mid day pilates today... will drink 64 oz of water today Enjoy your day Terri

Dr. McDreamy??? Must be a TV show, right? hehe

Dr McDreamy = Patrick Dempsey in Grey's Anatomy....not on Thurs nites! p

Ok... This bunny is... TOTALLY out of the loop of Network TV. I am a Diagnosis Murder fan. Heehee.

T, What kind of powder calcium citrate do you use? I'm having a hard time with calcium in pill form. I think I have to switch over. What is the nutritional content of it? How many scoops a day to fulfill? Where do you get it? Paula

Hey Paula, I was talking to My ARPN at the walk on saturday ,( The Blond Lady that was talking to me while I was cooking) and She told me that The Viactive"CHOCHOLATE" calcium chews are fine, Wal mart sells their own brand as well. I take 2 every day and they are Yummy!

Hey Paula, I used to take this liquid calcium citrate with magnesium and vit D. Elina, the former dietician for Dr. A. said it was a very good choice. I found it in the vitamin shoppe at the Westbrook factory outlets, but just found a link to it online. I see they have added a few more flavors to their selections http://www.stayleaner.com/lifetime-liquid-calcium.html Terri