Monday's Food Log

Morning Everyone! Well its "Monday" again, sigh. Hope everyone had a good weekend! B Grilled fish fillet S small plum L Turkey hot dog ( No Bun ) with a little green beans. D Turkey chili burger on a whole grain bun with a small salad Went to gym yesterday so will get some yard work done when I get home. Taking my big decaf mug of coffee along with me. Will keep filling it with water throughout the day. Take Care All,

Good Morning Everybody I HATE MONDAYS!!!! I am tired because I was very busy this past weekend with two birthday parties and went to home depot trips! B roll over ham and cheese Load water L cold shrimps with dip sauce load water D turkey meatloaf with green beans S simple smart milk and water load Will do 30 min cardio at gym during my lunch time will be very busy after work with my kids's activies Don t forget to make your time to do exercise today ! WINK! Kathy K

Exercise DONE! Leslie Sansone Walking/Resistance band tape, 1 mile. 16 oz h2o with walk. FOOD B- 1/2 c cottage cheese, slices of banana, 1/4 protein oatmeal S - HB egg WATER WATER WATER L - 3 oz chicken breast (no skin), fresh raw veggies (no dressing) WATER WATER WATER S - 6 oz lowfat milk with protein shake (Isopure powder) 25 gms protein + milk protein D - not sure... perhaps soup with meatless meatballs in it S - 4 oz yogurt with calcium supp SYNTHROID, MULTI, ANTIOXIDANT, CALCIUM I am so grateful that this exercise/food log is here every day. It keeps me focused and pulls me back when I stray. Mostly grateful for the exercise part. THANKS Off to work... T.

Figures the sun is out... what a crappy weather weekend. One of my chickadees is sick so played nurse all weekend -- didn't help that it was so damp and raw. My poor little Abby. Anyway, glad to see the sun out again today. b= mozz cheese and turkey rollups L - leftover turkey green beans s= granola bar d - turkey soup. not a good day if you're a turkey in my house today. going for a walk today at work. have a great day terri