Tuesday's Food Log

Morning Everyone, Will be a tad cooler today! B Ham , Egg, and Cheese Lean pocket S Cheese stick L 3oz's seafood salad S protien shake after gym D Meatball in sauce with a small salad. Will hit the gym after work. Taking my big mug of Decaf to work and will refill it with hot decaf green tea. Hope everyone has a great day!

16 oz waterload B special K with skim milk S nectar protein drink and waterload L tuna salad with some cherry tomoates (missed Summer ripe tomaotes :O( ) S waterload D garlic shrimp with broiccolli S simple smart milk and water load Will go to gym to do 45 min cardio Will be very busy tonight for school night and kids activies after school Kathy K

Morning B- mozz cheese & slice ham L - Meatballs and sauce w/side salad D - ? in a cooking rut these days.... maybe bring take out dinner salad home s coffee,peanut butter crackers midday pilates at lunch and yoga tonight have a great day! t

Hello Everyone, B - Coffee S - Special K with Skim Milk and a Apple L - Special K with Skim Mild and a Apple D - Chicken with Veggies S - Banana Going to the gym tonight - its been two weeks that I have not been to they gym... Due to the moving but I am almost settle so back to the gym... Magaly

Hello Everyone! Coffee w/fat free creamer B - WW oats & fiber cereal L - Progresso meatball soup (ate the meat balls) a few organic whole grain pretzel sticks with light cream cheese. Yogurt w/apples, raisins, almonds, & cinnimon S - 2 String cheese & a few carrots D - Fat free refried beans w/cheese a few pieces of chopped chicken breast. No work out tonight. Enjoy the rest of your night, Mickey

B...1/2. muffin....a little later on 1 latte S...1 protein bar L... lean pocket S...1/3 of grilled porkchop, 1 small apple...(grabbed on the way out of the house) D...egg salad (made with one egg, lowfat mayo, and fat-free plain yogurt) with about 5 blue corn tortila chips... Drank plenty of decaf iced tea, and decaf coffee all day.... will have a glass of milk before bed, as I am a little lower on protein than I like.... Walked during break at work today, about 20 minutes...no time for anything else...the only running I did was running errands.... Dorota