Fridays food Log

Morning everyone, posting a tad early as I have to head in early today! B Turkey and Cheese Roll up S small banana L Seafood Salad S Protien Shake after Gym D Cooks night off so it is a toss up Will bring my Decaf coffee to work and drink my decaf green tea to keep hydrated. Hope everyone has a great day and a great weekend!

Waterload 16 oz B cold shrimps with little dip sauces S waterload L chef salad with low fat dressing S waterload D the kids and hubby will have pizza, me will find something protein food at home S waterload Have a nice weekend! Will go gym to do upper body and will do treadmill at home tonight

morning! b - special K protein cereal s- string cheese l - salad w/ chicken s - nuts d - ? need to do some shopping. been a little lite on the fluids for the last couple of days... going to work on water intake have a great weekend

b... one banana pancake with extra any whey protein added a medium latte light about 1 hour later S.. low sugar cranberry scone.....with a cup of coffee (scone yummy but dry) L...3 oz canned salmon (actually "pouched salmon"), 3 slices tomato S...low sugar scone with decaf green tea (dry,dry,dry....but still yummy) D..2 slices turkey, 1 slice of cheese, leftover avacado S apple lots of decaf iced tea today..... walked at work, will do sit ups and push ups before bed...