Wensday's Food Log

Morning! Well it's "Hump" day. Hopefully we are on the downward side of the week! B 1 1/2 slice of toasted whole wheat bread with cream chese. (Molly struck again !) S 1/2 a banana L 3oz's baked chicken over greenbeans S A small peach D Think I wil throw together a pot of Turkey Kielbasa soup. These cool evenings has me "Hankering" for something like that! Decaf and Water are the way to hydrate as the day go's by, everyone grab a jacket, It's a *****illy out there! Take Care,

Hi Everybody When I woke up this morning and I do not want get out from my bed and want to stay in my bed warm but had to get up ! It is freeze outside this morning when I put my two dogs outside for bathroom. I noticed two deers were looking for foods across from my neighbor 's house. They were eating his tree's leaves. 1 cup of lower sugar orange juice B special K with skim milk S waterload L tuna salad S waterload D will go out with my friends tonight probably somehting with steak with grilled onions and peppers S waterload no exercise today because too busy with kids after work and will meet my friends but will work harder tomrorow for this Have a great day! Kathy K

Hi Julio, I would love to have your turkey kielbasa soup recipe if you're willing to share. These past few days have been quite chilly and the first thing that comes to mind is a nice bowl of hot soup to "warm the ****les of your heart". Also, my grandson is playing high school football for the first time and is a little overweight and watching what he eats. I think this will be a tasty and nutritious meal for him. Do you cook it on the stove or in a crock pot? I have eaten kielbasa and find it tasty but I still have trouble digesting the skin so I have been taking it off. I'm 9 months out since I had my surgery and to date I've lost a little over 100 lbs. I feel great and everyone tells me I look great. Looking forward to making and eating your soup. Thanks in advance, Bobbi CT

Good Morning all - Kind of in a food funk - can't wait to get a fill but still having trouble with some food. So here is the plan - B- protein shake S- protein Bar L- tuna, tomatoes S - ? D - out tonight - probably salmon s - Protein Shake Have a good day! Nancy K

Hello Everyone, I am back... I am done moving and almost unpack... Have not been posting but my eating has been okay.. Have not gone to the gym in almost two weeks but will be back next week. Trying to finish all my unpacking and getting the house straighten out so stairs have been my exercise. I have lost 5 pounds in two weeks so I am happy with that... It must be the going up and down the stairs now... lol B - Coffee L - Ceasar Salad with Chicken D - Chicken with veggies Going to make sugar free pudding tonight might have a bit for snack... Magaly

Howdy! Coffee B - Left over turkey chili w/melted cheese S - Mozz cheese stick w/ a few grapes L - roast beef D - Left over turkey chili w/ cheese and a few crackers w/turkey & cheese S - Cut up apple slices w/sugar free carmel sauce for dipping. Went to CURVES for a work out. Going to Seekonk MA tomorrow & Friday for meetings. Majority of the food I can pick out myself since they're ordering off menu's. Will pack some water & some sugar free hot chocolate for the hotel. Have a great night, Mickey

B...1/2 vegeterian meat patty, latte a little bit later S...raw yellow pepper (yummy, moving on from my usual green peppers) L...2 vegeterian meat patties (mushroom and peppers flavored...healthy goodness) S..1/2 apple D...1 small chicken tenderloin, 2 slices tomato S..banana A decaf latte before bed, for a little more protein..... Decaf iced tea throughout the day, Will start drinking hot tea soon. it is getting chilly... Wore my new blazer today, so stayed nice and warm....Have a sweater I will wear tomorrow,,,after that it better get hot again, as I am running out of cold weather clothes,,,,last year's are a little too big,,,,