Tuesday's Food Log

Morning Everyone! Quite Nippy out there to grab that jacket on the way out! B 2 poached eggs S 1/2 a banana L Chicken patty with green beans S Protienshake after Gym D Grilled sausage with a small salad My usual Big mug of Decaf along with three refills of water to keep me hydrated at work. Will hit the gym after work. Hope everyone had a great day!

Well, yesterday was a weird day, eating wise.... Sure hope today I have an appetite and eat .... B Protein coffee, just to make sure I start my day with enough protein S apple Crap, I am not even interested in planning the food for the day.....drawing a complete blank...Just thinking about food gives me indigestion (could be the beans from last night's dinner though) Well, if nothing else strikes my fancy, I always have some protein bars in my desk......Maybe ground turkey for dinner? with a marinara sauce? Oh well, sure this won't last and I will get my healthy appetite back....This is so not like me... have a great day, Love, Dorota

Allright, got it together......needed to really plan my day food wise, so her it goes: B ..oatmeal with added protein,i checken tenderloin S.. apple L..1/2 chicken panini sandwich (may have to leave some of the bread) S..coffee D...More chicke tenderloins, with yellow peppers and onions... Lots of decaf iced tea... Will walk for my exersize,,, and probably jump to conclusions..

EXERCISE DONE Leslie Sansone Walking/Resistance band Tape - 1 mile -- 20 mins 30 mins will have to wait a few days... strained a back muscle. FOOD 16 oz water while exercising B - 1/4 c protein oatmeal, 1/2 c cottage cheese, slice of nectarine S - HB egg WATER WATER WATER L - turkey and cheese rollup, raw veggies S - protein shake with lowfat milk WATER WATER WATER Start my sign language class tonight! Will be on the run from work to class D - 1/2 c cottage cheese, 1/4 c grapes, 1 oz cheese S - 6 oz (60 cals no sugar) Dannon Lite 'n Fit Yogurt with liquid calcium added) SYNTHROID, Multi, antioxidant See you all on the flip side. T.

Morning.... brrrrrr.... it is cold out there! b - leftover chix breast and string cheese s - pear slices l - salad w/ shrimp or sirloin tips s - granola bar d - marinated chicken and eggplant s - coffee water loading today... and... drumroll .... I AM EXERCISING TODAY! Had to say it loud cuz as I type this, I am thinking of ways to get out of it. Today starts afternoon pilates and tonight is yoga --- double whammy. T - How great that you are taking a sign language course! Good luck. I am starting Chinese classes with my daughter on Sunday. She was reluctant to start last week and the teacher invited me to take the classes along with her.

very cool! on all fronts! the exercise... and the chinese class I could not have done it preop... was too filled with fear and shame. now? still some fear... but willing to go out there and give it a try! t.

Hey Terri, I am so PROUD of you to get yourself exercise today COOL about learning chinese so someday your daugthers and you will go back to China WINK! Kathy Krewsky

Hey T Email me private to tell me what you learned from your sign language class? Lookign forward for it! WE can use little sign langauge each other at Walk for Obesity WINK! Hugs Kathy K

B-special K with skim milk S small orange L chef salad with salad dressing S waterload D ham steak with green beans S waterload Excericse treadmill for 45 min Have a good day! Kathy

Hey Everyone - hope all is well. B: Southbeach Breakfast Bar L: Organic Rice, bean, cheese burritto S: nectarine S: Isopure D: Piece of baked chicken with 1/2 cup of corn S: I hope nothing Water and more water and walking after work. Again, hope everyone is well and have a great day! I see some great new pictures on the boards - everyone is looking awesome!