Monday's Food Log

Morning Everyone! Hope everybody had a good weekend! Back at it again so here we go! B 3oz's leftover beef stew S small plum L 3oz's seafood salad over lettuce S Cheese stick D Goinmg to the Middlesex support group meeting tonight so will see what looks good at diner afterward. Went to gym yesterday and got a good workout in as well as a nice bicycle ride in. Wil take my big travel mug of decaf in with me to work as well as my water. Everyone have a great monday!

Good Morning Everybody, I was sick with colds since Friday through Sunday! No fun! Got this germ from my son and hubby! I am easily to catch the germs! Anyway Since I am better , I have to catch up my exercise. I will use exercise bike for 45 min and will use exercise ball to do sit up abs today .... no running for me until I feel great! Will drink alot of fluids today!! 2 cups of lower sugar orange juice B 1 broiled egg S some cherries and water load L chicken broth and some few bites of cheese S water load D chicken with broiccolli S water load and one small orange Have a wonderful day! Hugs Kathy K

Don't forget your Airborne!

EXERCISE DONE Leslie Sansone Walking/Resistance band Tape - 1 mile -- 20 mins Remind me tomorrow to kick it up to 30 mins will ya? FOOD 16 oz water while exercising B - 1/4 c protein oatmeal, 1/2 c cottage cheese, slice of nectarine S - HB egg WATER WATER WATER L - turkey and cheese rollup, raw veggies S - protein shake with lowfat milk WATER WATER WATER D -soup with vegetarian protein meatballs S - 6 oz (60 cals no sugar) Dannon Lite 'n Fit Yogurt with liquid calcium added) SYNTHROID, Multi Cliff and I are offically registered for the walk! T.

Morning, btw Julio, thanks for the birthday wishes b - protein special K s - string cheese l - salad s - granola bar d - chicken and salad s - coffee probably won't exercise today... no excuse.. .just not motivated. tomorrow starts a new season of yoga and pilates though. signed up for exercise 3 days a week. so hopefully it will spark an interest in moving this sedentary body. prayerfully thinking today of all the 9/11 victims and their families along with all the troops and their families. Hard to believe that it has been 5 years already.

Hi all, B- 1 egg scrambled with cheese, decaf ice coffee S - applesause L - either chicken salad or tuna with veggies S - Protein Shake D - not sure, probably shrimp no Curves today - I go Tues, Wed an Thurs so I will walk today. Nancy K

Another horrible day of eating - I had a protein shake for B - then I went to the cafe and bought a turkey wrap, with roasted pepper and cheese and had it heated up in the toasty thing - it makes the wrap a little crunchy - and I just love it - One bite I chewed it well but it didn't feel too great - took another bite and oops - so my day of eating was ruined - threw up in the bathroom at work - it was totally embarrassing - someone was in the bathroom and was saying "excuse me, are you alright? Can I go and get anyone for you?" - I was like "No thanks, I'm fine"............went back to my desk and I knew I just couldn't stay at work so I left and came home - - then I drank some hot tea and it helped. I don't know what I was thinking, I knew I should had stuck to all liquid but I thought I'd try bean soup - two tiny little mushy beans in and it didn't feel right so I just stopped eating - at least I'm not sick but I sure am hungry - I just don't feel like a protein shake right now...........Yesterday I ate like a champ - I ate some pot roast and it went down beautifully - I even tried taking a piece of bread and completely soaking it in the gravy and it went down fine - it tasted really good too! Oh well -it's a learning journey - I'm learning...... the hard way! Best Regards, Tammy