Friday's Food Log

Morning everyone! Thank Goodness it's Friday! B 3oz's eggplant parmagan. S small peach L 3oz's seafood salad over bed of lettuce S protien shake after gym D Cooks night off so will see what Robin comes home with! Off to work extra early to get an early start for the weekend! Will take my 20oz mug of decaf and refill it with water at least 3 times today! Gotta drink more water! Have a Wonderful Weekend everyone!

Hi Julio! I have no Idea yet what I am eating! I worry about the boys first...but anyway! I wanted to ask since you are so close! When are those apples going to be ready for picking up by you at Bishops? I am dying to pick some....and ohh yessss...make my yearly apple pie.....but I make it with splenda! Have a great weekend! I have to drink more water too....I think that I will make that todays goal! Take care and God Bless! MaryJo

Good morning - Well I'm off to Sesame Street at the Hartford Civic Center today - watch out Elmo - here we come!! B - Protein Shake L - I'll bring Nathan out somewhere - I've been craving quiche big time and can't find a place that makes it as a regular menu item - (any suggestions?) D - Kielbasa w/vegetable We'll probably be heading to the Ellington or Hebron Fair tomorrow (I LOVE fair season!!) - Next weekend is the Four Town fair which is a great fair! Have a great weekend all! Tammy

EXERCISE DONE Leslie Sansone Walking/Resistance band Tape - 1 mile -- 20 mins Next week I kick it up to 30 mins, 2 miles. Babysteps... yet progress. FOOD 16 oz water while exercising B - 1/4 c protein oatmeal, 1/2 c cottage cheese, slice of nectarine S - HB egg WATER WATER WATER L - turkey and cheese rollup, raw veggies S - protein shake with lowfat milk WATER WATER WATER D -Not sure yet S - 6 oz (60 cals no sugar) Dannon Lite 'n Fit Yogurt with liquid calcium added) SYNTHROID, Multi Cant't wait to see everybody at the Walk! T.

Hi Everybody My son is sick with flu and my hubby have sore throat!!!!! SIGH!! Hope I don t catch their germs Lower sugar orange juice to try add extra C B lower sugar instant oatmeal S load water L cold shrimps with dip sauces S load water D ???? The guys will have soup but my daugther and I will find something to eat S lower sugar orange juice and load water Will be very busy after work at home Will skip exercise today but will work harder tomorrow Have a nice weekend Kathy K

afternoon everyone, Breakfast - single ham and swiss omlette w/ crust of rye tst. cup of coffee w/ real cream (bad) snack - yogurt w/ flax seed and 1/2 banana 1 fresh green fig UHMMMM!!!! Lunch - s.b. power bar Dinner - hopefully seafood de fablo (I don't know how to spell it) shrimp scallop calamari sauteed add tomatoes and tabasco. snack watermelon all day -water but no gym today. will do alot of walking tonight. have a great week end everyone. have to work all week end. But I don't mind. Better to be at work than home doing nothing. Koukla